“Tell me, what is it that you plan to do with your one, wild and precious life?” ~ Mary Oliver 
New ways of being in the world do not happen by chance. It takes willingness, awareness, emotional understanding, presence, engagement and love. ...
"We do not have to improve ourselves; we just have to let go of what blocks our heart." ~ Jack Kornfield When you feel weighed down by the thou...
"It's in that space - when we aren't masking ourselves or trying to make circumstances go away - that our best qualities begin to shine." ~ Pem...
“Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns…We may want to lo...
Every ship needs a ballast - when the seas get rocky, there needs to be a centre of gravity pulling it back so it can sail confidently ahead. Wha...
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