“Tell me, what is it that you plan to do with your one, wild and precious life?” ~ Mary Oliver 
“Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns…We may want to lo...
Every ship needs a ballast - when the seas get rocky, there needs to be a centre of gravity pulling it back so it can sail confidently ahead. Wha...
"Begin to source your inner light from your inner flame, instead of the external remedy." Becoming 'hooked' or 'addicted' on your partner within a...
She was drowning, but no one saw her struggle. I see you. When you let go and move beyond struggle, you open and awaken to your feminine energy. ...
“As I get quiet and look inward, I discover pieces of myself that I don't need to turn away from - I can grow to accept, treasure and love, all par...
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- Awakened & Embodied Feminine
- Being Fully Alive - Tap into Your Vital, Flowing, Creative Energy
- Being Instead of Doing
- Being with Uncertainty
- Embodiment/Your Body Knows
- Emotional Understanding & Heart-Centred Awakening
- Live from Your Centre
- Living Embodied - Beyond Anxiety, Stress & Depression
- Love Instead of Fear
- Love Yourself
- Nervous System Healing
- Relationships & Intimacy
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