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Tell me, what is it that you plan to do with your one wild & precious life? ~ Mary Oliver.   Deep down, you know what you need - you ju...

I will not abandon myself when I most need my own support. How many of us can say this to ourselves, and really mean it? To give yourself support ...

We do not grow absolutely, chronologically. We grow sometimes in one dimension, and not in another; unevenly. We grow partially. We are relative. W...

Love is the life force of the mind, determining our moods, stabilizing our body rhythms, and changing the structures of our brains.  While growi...

“Its not stress that kills us, it is our reaction to it.” – Hans Selye When we experience difficult, stressful or overwhelming events, we need s...