“Tell me, what is it that you plan to do with your one, wild and precious life?” ~ Mary Oliver heart

When a Dysregulated Nervous System Keeps You Up at Night – A Fresh, Somatic Approach to Healing Sleep Patterns, Anxiety, Digestion, Immune System Function and a Chronically Turned-On or Stuck Stress Response.

August 21, 2019

"When we try to pick out anything by itself, we find it hitched to everything else in the universe." ~ John Muir With an open heart, anything i...

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When You’re Tired of Feeling Stressed, Anxious & Unwell – A Whole Body Somatic Health Approach to Healing Emotional Pain, Chronic Stress & Relational Struggle Through the Lens of Hidden Trauma.

August 6, 2019

"Many of us, without even realizing it, are dominated by fear. We might be aware of some of our fears—we feel ashamed and embarrassed to look at o...

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Befriend Your Body from the Inside Out – Transform Your Deep Relationship with Eating Behaviours, Addictive Patterns, Stuck Emotions & Body Image.

July 9, 2019

"May we raise the bar for how we live our lives. May we ridiculously increase the amount of peace, play, creativity, beauty, love, and joy in ev...

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Letting Go, Feeling Held & Being with Trauma – Somatic Practice for Being with Distraction, Denial, Resistance & Overwhelm.

June 26, 2019

Gravitate toward all that feels supportive. Inspiring. Expansive. Warm. Frequent those spaces until it’s so habitual you will not want anything l...

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Deep Somatic Inquiry – Tracking Trauma Physiology and Nervous System Dysregulation – Reconnect to Your Energy, Vitality and Aliveness.

June 11, 2019

Do you sometimes feel separated from your body? You are not alone.Lost in temporary chaos or stuck in overwhelm and anxiety? In a deep rut or can'...

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Testimonial 1

When I came to you I felt confused, disconnected and broken. Now, I'm on my way to feeling whole. Thank you.
Kim Cochrane
2016-10-06T10:59:12-04:00
When I came to you I felt confused, disconnected and broken. Now, I'm on my way to feeling whole. Thank you.

Testimonial 2

I’m so glad I’m giving myself space to explore what’s happening in my life and to understand my feelings.
Kim Cochrane
2016-10-06T10:59:51-04:00
I’m so glad I’m giving myself space to explore what’s happening in my life and to understand my feelings.

Testimonial 3

I've wanted to do this for a while and I'm so glad I did - I trust myself more now, I feel more calm and open - working together has changed the course of my life.

Kim Cochrane
2016-10-06T11:00:16-04:00
I've wanted to do this for a while and I'm so glad I did - I trust myself more now, I feel more calm and open - working together has changed the course of my life.
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Kim Cochrane