“Tell me, what is it that you plan to do with your one, wild and precious life?” ~ Mary Oliver 
"Your body is the ground metaphor of your life, the expression of your existence." ~ Gabrielle Roth. You can heal. The ability is already th...
"The idea is to live your life in a way that makes you feel lit up. Alive. Excited. Bright. Half-hearted anything won't get you there. It will end...
In Western Medicine the body is seen as a machine, you try to fix a broken part or take it out. In Chinese Medicine, the body is seen as a garde...
"Life sometimes is hard. There are challenges. There are difficulties. There is pain. I used to avoid this and only ever caused myself more of the...
“Trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain and body."...
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- Live from Your Centre
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