
"off we fly, souls regenerated, onward to the next great arc of sky, the next beautiful unfurling, our eyes flecked with nova and starstuff, we a...

"Trauma compromises our ability to engage with others by replacing patterns of connection with patterns of protection." ~ Dr. Stephen Porge...

"If you want to improve the world, start by making people feel safer." ~ Dr. Stephen Porges This is an invitation to allow space for unwin...

As each day of the new year unfolds, we are slowly, softly moving towards the light of the spring - planting seeds and engaging in renewal. ...

"Listen, are you breathing just a little, and calling it a life?" ~ Mary Oliver The body has been designed to renew itself through co...