Blog

Recently, someone shared some painful feelings with me: I felt like I had to put the needs of other people first ALL my life. I was faking my mood...

I used to block my feelings, until I was ready to feel. I used to distract myself with work, exercise, and learning. At the time, I didn't realize...

"Nothing is sacred until we make it so with the eloquence of our attention, the poetry of our patience, the parenting warmth of our admiration”...

You no longer need to deny or flee what is here – you can be with what’s happening in your body, and meet it with your loving presence. In the he...

Nothing brings a relationship alive like emotional intimacy. When we are intimate with our emotions, we become truly known by ourselves and by ou...