Category: Love Yourself

What Your Fear is Asking of You – Your Body as a Living Process – Repatterning Your Stress Response – Befriend and Soften Your Self-Protective Responses, Overwhelm and Anxiety – Expand Your Capacity – Move Through a Doorway Towards Somatic Healing.

September 16, 2026

"What lies beyond fear. A crazy thing happened — the very act of doing the thing that scared me undid the fear." ~ Shonda Rhimes  I remember drivi...

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Testimonial 1

When I came to you I felt confused, disconnected and broken. Now, I'm on my way to feeling whole. Thank you.
Kim Cochrane
2016-10-06T10:59:12-04:00
When I came to you I felt confused, disconnected and broken. Now, I'm on my way to feeling whole. Thank you.

Testimonial 2

I’m so glad I’m giving myself space to explore what’s happening in my life and to understand my feelings.
Kim Cochrane
2016-10-06T10:59:51-04:00
I’m so glad I’m giving myself space to explore what’s happening in my life and to understand my feelings.

Testimonial 3

I've wanted to do this for a while and I'm so glad I did - I trust myself more now, I feel more calm and open - working together has changed the course of my life.

Kim Cochrane
2016-10-06T11:00:16-04:00
I've wanted to do this for a while and I'm so glad I did - I trust myself more now, I feel more calm and open - working together has changed the course of my life.
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Kim Cochrane