When You Feel Disconnected from the Flow of Life.
All around us, we see messages of fear and insecurity – generating self-doubt, and insecurity within us.
When you take the messages at face value, and operate from a place of fear, you’ll find it difficult to embrace the truth of who you are.
4. Take several easy, deep breaths, and rest in this space for a few minutes.
When you go through a practice like this one, you are moving beyond the fear-based reactions on the surface, and becoming connected to the truth of who you really are.
When you are struggling in some way, feeling disconnected and lacking in true intimacy and emotional fulfillment in your life, you may feel empty, lonely and lost.
To break free of painful patterns, we usually need support – for mind, body and heart – in the form of mindful and engaged attention, conscious body re-patterning and compassionate understanding.
When we’re living on the surface – we lose feelings of hopefulness and energy in our lives, and feel plagued by emptiness.
Yet many of us commonly live on the surface of ourselves, busy trying to control life to manifest our desires and keep away our fears. This keeps us seeking fulfillment outside ourselves, and keeps us truly disconnected from the depth and fulfillment that we long for.
We hold ourselves back from taking the leap into something new. Our greatness isn’t at all about being successful. Our greatness is about showing up as who we truly are, and doing what makes our heart sing.
What makes your heart sing?
If your fear, anxiety or emotional pain just won’t go away, let’s work together using an whole body approach for your mind, body and heart. If you are struggling inside yourself with old stories you’ve been telling yourself, getting to the root of what’s troubling you will be very helpful in unraveling old stories and finding your truth.
Being with fear and anxiety is painful, but when we can be with it together – with compassion, love and spaciousness, important shifts and new awareness can arise.
In-person & Skype sessions for individuals & couples – give you time to pause, to be present, to cultivate practices of self-love, to stop running away from your experience & to be with what is. You will begin to trust your natural intelligence, in your naturally wise heart, in your capacity to open to whatever arises.
love Kim, xoxo.
Like awakening from a dream, in the moment of pausing from your daily trance recedes and acceptance becomes possible.