“Tell me, what is it that you plan to do with your one, wild and precious life?” ~ Mary Oliver 
Just 'get along'. Don't be 'too emotional'. Why are you so upset? When we hear these phrases spoken to us, we become frustrated, angry and sad. T...
It's right there waiting for you to claim it. You may relate to A's story - She so badly wanted someone to show her that she was worthy of uncon...
"You are none other than me with another face & another name." Zen saying. If you are struggling in your relationship, use this insight to rem...
Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness. ~ Peter Levine. In an Unspoken Voice. We didn’t...
Going beyond means going past where you are. It means not staying in your current state. When you constantly go beyond yourself, there are no more...
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