Invisible, Defensive Body Holding Patterns Shape Your Emotions, Health & Relationships.
When is the last time you felt really good? What did you notice in your body? Energetic, rested, grounded, clear-headed and alive.
What are the barriers in your life now related to your health, relationships and emotional life?
Are you open to cultivating new ways of being to feel more alive, healthy, grounded and present?
This is your time – to allow yourself space to move from feeling stuck, lost, ill or shut down to feeling nourished, energized and alive.
Cultivate Embodied Well-Being & Body Awareness
When you begin to release chronic stress and holding patterns in your body, you can tap into feelings of flow.
What does it feel like to be in flow?
We can see flow in different manifestations in nature. Consider the rolling of clouds, the running of water, the feeling of wind on our bodies. These are examples of natural flow.
You will be supported in slowing down to show up with what is—by turning toward body and feeling; expression through movement, sound, and words; taking time and space; adding breath, compassion and kindness.
What in your life could use some breath, space, movement, and flow? Where are you called toward a deeper letting go?
Unprocessed fear may come up in you as anxiety.
Is it time to heal? To find greater fulfillment in your life? To have the relationships with others (and yourself) that you long for? To release the obstacles to inner peace, less stress & enhanced health & well-being?
- Enhance your health & cultivate whole-body well-being
- Develop body awareness & acceptance
- Develop trust – in yourself and others
- Learn to communicate confidently and honestly
- Transform your relationships
- Work through challenging emotions
- Experience potent awareness and aliveness in the present moment
- Discover your true, empowered Self
When you lose interest in these beliefs, and you’ll open to your natural, ever-present aliveness that is already whole, peaceful, and primed for joy.
Turn towards yourself – orient your body, mind & heart towards pleasure. Cultivate body awareness & body intelligence – and rewire your nervous system for a different body response.
I will walk beside you with compassion, kindness and support towards a new horizon of possibilities – and help you identify obstacles to your joy and freedom and uncover a path where you are inspired by your inner fire to thrive.
A heart that can stay true to ourselves whilst also opening with softness to receive the inner world of another.
May all your dreams come true.
I have a few available openings – to work with me towards cultivating body awareness & embodied well-being – in an integrative, body & movement focused, heart-centered, relational way – whether you’re in the Markham/Toronto area or want to work together online.
Your task is not to seek for love, but merely to seek and find all of the barriers within yourself that you have built against it.
Become Your Own Medicine – Your Body Wants to Heal Itself
In 2018, it’s my intention to build and support more conscious face-to-face community opportunities for those of us who want to be together, move and support each other towards the movement of life in each of us.
The first in a series of workshops this year is:
Based on Body-Mind Centering Somatic Practice – Moving Rest – a Somatic Movement Workshop for those who want to unwind their habitual body patterns, rejuvenate their nervous system and feel radiantly alive.
Do you feel tired of the same old repetitive exercise? Are you at a time in your life for whatever reason, you feel you need to change the way you move your body?
Monday, February 12th, 2018 – 7:30pm to 9pm
6633 Hwy #7 – Suite #012 @ Ninth Line – Markham
Come back to your body – and build solid biological foundations so you can become your own medicine via smart within your body actions, not reflexive reactions.
Give yourself a new experience for your body, mind & heart. Deepen your experience of ’embodied presence’. Explore the smaller dance of our bodies through breath, movement, floor play, with doses of stretch and rest to balance your nervous system.
Please get in touch to register before the workshop.