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My inner distress, when I fight it, keeps me from truly connecting with others - when I bring an attitude of kindness and compassion towards ...

This is a place where you turn towards yourself again and again - paying attention to your deepest self and needs - beginning with noticing the fee...

"Imagine a woman who believes it's right and good that she is a woman. A woman who honors her experience and tells her stories. Who refuses to ca...

When our sense of well-being is compromised with stress, negativity, and fear, our bodies become contracted and energetically out of alignment....

When you plant lettuce, if it does not grow well, you don’t blame the lettuce. You look for reasons it is not doing well. It may need fertilizer,...