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“Fear is a portal to the unconscious. Through fear, you can access obscure regions of the self where denied feelings are stored that sabo...

My inner distress, when I fight it, keeps me from truly connecting with others - when I bring an attitude of kindness and compassion towards ...

This is a place where you turn towards yourself again and again - paying attention to your deepest self and needs - beginning with noticing the fee...

"Imagine a woman who believes it's right and good that she is a woman. A woman who honors her experience and tells her stories. Who refuses to ca...

When our sense of well-being is compromised with stress, negativity, and fear, our bodies become contracted and energetically out of alignment....