“Tell me, what is it that you plan to do with your one, wild and precious life?” ~ Mary Oliver heart

Deep Somatic Inquiry – Tracking Trauma Physiology and Nervous System Dysregulation – Reconnect to Your Energy, Vitality and Aliveness.

June 11, 2019

Do you sometimes feel separated from your body? You are not alone.Lost in temporary chaos or stuck in overwhelm and anxiety? In a deep rut or can'...

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Stumbling Over Hidden Trauma in Your Relationship – How What You Don’t Know Can Contribute to Struggles in Your Relationship.

May 28, 2019

We can count on our partners to continually illuminate everything that remains unresolved within us. Not because they have some agenda to do so, b...

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Restoring Balance in Your Nervous System – Unwinding Hidden Trauma Physiology – Tracking Sensations, Feelings & Stubborn Symptoms – Freeing Up New Energy in Your Body.

May 8, 2019

Don’t always follow the rules prescribed to you - develop deep body-focused wisdom, so you can learn about and follow what feels best and right fo...

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When Does Anxiety, Stress, Pain & Illness Begin? Touching in to Your Stress Activation Cycle & Noticing Deeply Held Sensations in Your Body.

April 25, 2019

"It is not the potential stressor itself but how you perceive it and then how you handle it (in your body and mind) that will determine whether or...

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Seeking Embodied Liberation – Getting Curious About Discomfort in Your Body – Being with Anxiety, Panic, Stress Patterns, Chronic Pain, Illness & Trauma.

April 3, 2019

"Your body is the ground metaphor of your life, the expression of your existence." ~ Gabrielle Roth. You can heal. The ability is already th...

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Testimonial 1

When I came to you I felt confused, disconnected and broken. Now, I'm on my way to feeling whole. Thank you.
2016-10-06T10:59:12-04:00
When I came to you I felt confused, disconnected and broken. Now, I'm on my way to feeling whole. Thank you.

Testimonial 2

I’m so glad I’m giving myself space to explore what’s happening in my life and to understand my feelings.
2016-10-06T10:59:51-04:00
I’m so glad I’m giving myself space to explore what’s happening in my life and to understand my feelings.

Testimonial 3

I've wanted to do this for a while and I'm so glad I did - I trust myself more now, I feel more calm and open - working together has changed the course of my life.

2016-10-06T11:00:16-04:00
I've wanted to do this for a while and I'm so glad I did - I trust myself more now, I feel more calm and open - working together has changed the course of my life.