“Tell me, what is it that you plan to do with your one, wild and precious life?” ~ Mary Oliver heart

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Working with Emotional Patterns Held in the Body – Restoring Core Nervous System Regulation – Setting the Conditions for Embodied Safety – Feeling Safe, Soft & Supported – Integrating Trauma & Understanding the Chemistry of Stress.

January 19, 2021

"We are all inherently hardwired to heal - we have an innate ability to overcome the effects of trauma and unleash the core aliveness we all po...

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Activate Your Body’s Ability to Heal – The Roots of Healing – Co-Regulating Touch Bodywork for Trauma – An Embodied Process for Making Sense of Your Somatic Narrative & Letting Go of What is Being Held in Your Body.

December 8, 2020

"Listen to the wind, it talks. Listen to the silence, it speaks. Listen to your heart, it knows." ~ Native American Proverb. No need to ...

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Healing the Effects of Accumulated Stress on Your Body, Mind & Heart – Restoring Balance in Your Nervous System – Unwinding Hidden Trauma Physiology – Tracking Sensations, Feelings & Stubborn Symptoms – Freeing Up New Energy in Your Body.

October 27, 2020

Notice your rigidity. Go in to it. Soften around it. And feel what you are protecting. ~ John Wineland Like the weather coming and ...

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Your Body is a Truth Teller – An Invitation to Inhabit the Intelligence of Your Body – Receive Nurturing, Attuned Care for Unprocessed Hidden Symptoms of Trauma – Anxiety, Sleeplessness, Chronic Pain, Stress, Eating Disorders, Chronic Illness, Exhaustion, Overwhelm & Relational Struggles.

September 28, 2020

"When you reach your edge, soften. Soften until you slip through the constraints and can create a new rhythm, a new route, a new rele...

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Midwiving the Mysteries Held in Your Body – Healing Hidden Early Developmental & Intergenerational Trauma with Co-Regulating Touch Bodywork for Trauma – Getting to the Roots of Nervous System Activation, Chronic Illness, Stress & Emotional and Physical Pain.

August 24, 2020

"Nothing is more precious than being in the present moment. Fully alive, fully aware." ~ Nhat Hanh   When we feel anxious, stuck and overwhel...

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Testimonial 1

When I came to you I felt confused, disconnected and broken. Now, I'm on my way to feeling whole. Thank you.
Kim Cochrane
2016-10-06T10:59:12-04:00
When I came to you I felt confused, disconnected and broken. Now, I'm on my way to feeling whole. Thank you.

Testimonial 2

I’m so glad I’m giving myself space to explore what’s happening in my life and to understand my feelings.
Kim Cochrane
2016-10-06T10:59:51-04:00
I’m so glad I’m giving myself space to explore what’s happening in my life and to understand my feelings.

Testimonial 3

I've wanted to do this for a while and I'm so glad I did - I trust myself more now, I feel more calm and open - working together has changed the course of my life.

Kim Cochrane
2016-10-06T11:00:16-04:00
I've wanted to do this for a while and I'm so glad I did - I trust myself more now, I feel more calm and open - working together has changed the course of my life.
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Kim Cochrane