
"We are all inherently hardwired to heal - we have an innate ability to overcome the effects of trauma and unleash the core aliveness we all po...

"Listen to the wind, it talks. Listen to the silence, it speaks. Listen to your heart, it knows." ~ Native American Proverb. No need to ...

Notice your rigidity. Go in to it. Soften around it. And feel what you are protecting. ~ John Wineland Like the weather coming and ...

"When you reach your edge, soften. Soften until you slip through the constraints and can create a new rhythm, a new route, a new rele...

"Nothing is more precious than being in the present moment. Fully alive, fully aware." ~ Nhat Hanh When we feel anxious, stuck and overwhel...