“Tell me, what is it that you plan to do with your one, wild and precious life?” ~ Mary Oliver heart

Unwinding, Unfolding, Blossoming – Heal Unresolved, Stored Survival Stress, Hypervigilance, Chronic Anxiety, Pain & Overwhelm Patterns Held in the Body – Restore the Experience of Safety in Your Nervous System – Ease Your Nervous System Dysregulation Loop – Allow in Softness, Gentleness, Wholeness & Somatic Healing.

March 21, 2023

"If you want to improve the world, start by making people feel safer." ~ Dr. Stephen Porges This is an invitation to allow space for unwin...

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Moving Towards the Light – Saying Yes to Everything as Life Unfolds – Healing Deeply Held Unprocessed Trauma & Defensive Responses That Keep Us Out of Connection – Allowing in Unconditional Love and Care Towards the Body – Feeling Free to Be Fully Yourself.

January 17, 2023

As each day of the new year unfolds, we are slowly, softly moving towards the light of the spring - planting seeds and engaging in renewal. ...

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Seeing in the Dark – Unwind Stuck and Frozen Energy Held in Your Body – Step in to Life with Your Vulnerable Heart – Feel Alive, Open and Connected in Your Body & Relationships – Explore Your Somatic Depths – Allow the Ground to Support You – Softly. Gently. Slowly.

November 29, 2022

"Listen, are you breathing just a little, and calling it a life?" ~ Mary Oliver   The body has been designed to renew itself through co...

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Healing at the Roots of Trauma – When We Are Stuck in Chronic Stress/Threat/Survival Physiology – Working with the Energy of Your Nervous System – Easing Back the Defensive, Protective Layers Held Deeply in Your Body & Creating Conditions for Safety.

October 6, 2022

"Many of us spend our whole lives running from feeling - with the mistaken belief that we can not bear the pain. But you have already borne...

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Soften Survival Strategies – Unwind Early Life Entanglements & Uncover Wholeness – The Deep Work of Integrating Fragmentation, Chronic Stress & Defensive Responses – The Roots of Emotional & Physical Pain, Moving Through Stuckness, Overwhelm, Pain and Deeply Held Hidden Early Developmental Trauma – Feel Supported.

August 16, 2022

"As a woman radiating with permission to be her full self, you offer the powerful frequency of possibility for others. You become the f...

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Testimonial 1

When I came to you I felt confused, disconnected and broken. Now, I'm on my way to feeling whole. Thank you.
Kim Cochrane
2016-10-06T10:59:12-04:00
When I came to you I felt confused, disconnected and broken. Now, I'm on my way to feeling whole. Thank you.

Testimonial 2

I’m so glad I’m giving myself space to explore what’s happening in my life and to understand my feelings.
Kim Cochrane
2016-10-06T10:59:51-04:00
I’m so glad I’m giving myself space to explore what’s happening in my life and to understand my feelings.

Testimonial 3

I've wanted to do this for a while and I'm so glad I did - I trust myself more now, I feel more calm and open - working together has changed the course of my life.

Kim Cochrane
2016-10-06T11:00:16-04:00
I've wanted to do this for a while and I'm so glad I did - I trust myself more now, I feel more calm and open - working together has changed the course of my life.
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Kim Cochrane