“Tell me, what is it that you plan to do with your one, wild and precious life?” ~ Mary Oliver heart

Uncovering Hidden Stress Physiology & Trapped Survival Energy – How Hidden Trauma Can Shut You Down, Rev You Up & Keep You Anxious, Tight, Tense & Chronically in Pain.

October 8, 2019

Whatever you’re searching for in others, it’s time to start giving it to yourself. Your body is a wise therapist. Learn to interpret your body'...

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Your Body as Wise Protector – What if Your Physical Symptoms & Emotional Reactions Are Learned Body Responses Designed to Keep You Safe? Rewire Old Patterns & Feel Radiantly Alive.

September 10, 2019

What is your body, in its perfect wisdom, responding to right now?Most people I work with want to feel better - and have tried many interventions ...

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When a Dysregulated Nervous System Keeps You Up at Night – A Fresh, Somatic Approach to Healing Sleep Patterns, Anxiety, Digestion, Immune System Function and a Chronically Turned-On or Stuck Stress Response.

August 21, 2019

"When we try to pick out anything by itself, we find it hitched to everything else in the universe." ~ John Muir With an open heart, anything i...

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When You’re Tired of Feeling Stressed, Anxious & Unwell – A Whole Body Somatic Health Approach to Healing Emotional Pain, Chronic Stress & Relational Struggle Through the Lens of Hidden Trauma.

August 6, 2019

"Many of us, without even realizing it, are dominated by fear. We might be aware of some of our fears—we feel ashamed and embarrassed to look at o...

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Befriend Your Body from the Inside Out – Transform Your Deep Relationship with Eating Behaviours, Addictive Patterns, Stuck Emotions & Body Image.

July 9, 2019

"May we raise the bar for how we live our lives. May we ridiculously increase the amount of peace, play, creativity, beauty, love, and joy in ev...

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Testimonial 1

When I came to you I felt confused, disconnected and broken. Now, I'm on my way to feeling whole. Thank you.
Kim Cochrane
2016-10-06T10:59:12-04:00
When I came to you I felt confused, disconnected and broken. Now, I'm on my way to feeling whole. Thank you.

Testimonial 2

I’m so glad I’m giving myself space to explore what’s happening in my life and to understand my feelings.
Kim Cochrane
2016-10-06T10:59:51-04:00
I’m so glad I’m giving myself space to explore what’s happening in my life and to understand my feelings.

Testimonial 3

I've wanted to do this for a while and I'm so glad I did - I trust myself more now, I feel more calm and open - working together has changed the course of my life.

Kim Cochrane
2016-10-06T11:00:16-04:00
I've wanted to do this for a while and I'm so glad I did - I trust myself more now, I feel more calm and open - working together has changed the course of my life.
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Kim Cochrane