“Tell me, what is it that you plan to do with your one, wild and precious life?” ~ Mary Oliver heart

Repetitive Thoughts, Worry & Fear – Symptoms of Undischarged Traumatic Stress – The Root Causes of Chronic Stress Patterns & Developing Resilience in Your Nervous System.

March 19, 2019

"The idea is to live your life in a way that makes you feel lit up. Alive. Excited. Bright. Half-hearted anything won't get you there. It will end...

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Trauma Touch for Your Body – Being With Your Emotions & Body Sensations – Anxiety, Addiction, Chronic Pain or Numbness.

February 26, 2019

In Western Medicine the body is seen as a machine, you try to fix a broken part or take it out. In Chinese Medicine, the body is seen as a garde...

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When Emotions Become Bound Patterns in the Body – Freeing Anxiety, Overwhelm, Disconnection & Chronic Stress Habitual Patterns from Your Nervous System.

February 12, 2019

"Life sometimes is hard. There are challenges. There are difficulties. There is pain. I used to avoid this and only ever caused myself more of the...

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Touched by Hidden Trauma – Renegotiate Your Body’s Response to Stress & Rewire Your Nervous System for Greater Resilience.

January 30, 2019

“Trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain and body."...

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Stored Trauma & Your Survival Stress Response – Processing Anxiety, Overwhelm & Pain in Your Nervous System.

January 16, 2019

Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us, and that our co...

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Testimonial 1

When I came to you I felt confused, disconnected and broken. Now, I'm on my way to feeling whole. Thank you.
2016-10-06T10:59:12-04:00
When I came to you I felt confused, disconnected and broken. Now, I'm on my way to feeling whole. Thank you.

Testimonial 2

I’m so glad I’m giving myself space to explore what’s happening in my life and to understand my feelings.
2016-10-06T10:59:51-04:00
I’m so glad I’m giving myself space to explore what’s happening in my life and to understand my feelings.

Testimonial 3

I've wanted to do this for a while and I'm so glad I did - I trust myself more now, I feel more calm and open - working together has changed the course of my life.

2016-10-06T11:00:16-04:00
I've wanted to do this for a while and I'm so glad I did - I trust myself more now, I feel more calm and open - working together has changed the course of my life.