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"off we fly, souls regenerated, onward to the next great arc of sky, the next beautiful unfurling, our eyes flecked with nova and starstuff, we a...
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"Trauma compromises our ability to engage with others by replacing patterns of connection with patterns of protection." ~ Dr. Stephen Porge...
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"If you want to improve the world, start by making people feel safer." ~ Dr. Stephen Porges This is an invitation to allow space for unwin...
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As each day of the new year unfolds, we are slowly, softly moving towards the light of the spring - planting seeds and engaging in renewal. ...
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"Listen, are you breathing just a little, and calling it a life?" ~ Mary Oliver The body has been designed to renew itself through co...