Healing Relational Wounding – Mending the Wounded Heart – A Somatic Heart-Centred Approach for Relational Healing – Reconnecting to Yourself & Your Partner from Deep Within Your Body and Heart.
Drop the story and feel your body. What do you notice?
Notice the times when you blame your partner for a conflict that arises in relationship. Turn the finger of blame into self-responsibility by pointing it back to yourself. Even it it is small, there is a part that you played. Notice what aspect of your consciousness participated in creating the conflict.
I invite you to reach out to your partner when they activate one of your relational wounds. Providing it feels safe enough, and they are not activated themselves, you can ask them to support you in being with the reaction. Instead of lashing out, or holding back, you can try asking – can you just sit with me while I allow myself to be with this reaction?
In every moment there is always a choice.
- We can believe our thoughts—or take a breath.
- We can think about a better future—or open lovingly to what’s happening right now.
- We can stay stuck in the rut of robotic patterns—or shift to expanded consciousness and relax into infinite possibilities.
We can all be gripped by conditioned patterns – and we can also fully understand that a choice is possible. We wake up into being conscious in the moments of our lives.
We feel into the limitation that patterns and roles in relationships bring us. We become aware of how much the mind judges ourselves and others. And we answer the call of the heart into something greater.
Thoughts are limiting—and awareness encompasses everything and all.
It doesn’t matter how many times you miss the opportunity to choose—because there is always another one. Every moment is fresh and alive.
Open to whatever you encounter in yourself and in your relationships with the deepest welcoming and an overflowing heart.
It’s a decision to be in a committed relationship.
– What is your blame / response / communication cycle?
– What are you tolerating in your relationship?
I look forward to being with you.
sending wholehearted love, Kim xoxoxo
email@example.com / www.kimcochrane.ca
Whole Body Health & Well-Being from the Inside Out.
Deep healing at the level of the nervous system enables you to explore and expand your inner landscape where self – confidence and inner agency reside. When you heal your nervous system, you can more readily access deeper ways of knowing and being that include intuition, imagination, sensuality, and the subtle body of emotions.
Get in touch to learn more about working with me – firstname.lastname@example.org / www.kimcochrane.ca
What to Expect During a Whole Body Health Somatic Practice Co-Regulating Touch Bodywork for Trauma Session
For true emotional and physical healing, we can’t leave our body and how it feels and responds, out of the process. Each person needs something very specific in their healing journey, which is why it is so important to have a customized approach with sessions that are specifically tailored for you – a combination of emotionally-focused psychotherapy and body-focused Co-Regulating Touch Bodywork for Trauma.
Your body doesn’t have energy – it is energy. When we allow traumatic stress that is contained in our nervous system to begin to move through our system – flow begins to happen in our body and we feel more energetic, grounded, healthy and alive.
We explore our fluid bodies through the language of sensation, co-regulating touch,and subtle movement. We have the opportunity of allowing time to slow down, to notice, let go and shed that which needs to shed, and to come through anew and refreshed.
For those who would like to focus on a body-focused, somatic approach, we begin by talking about your background, symptoms and history. We do this online and or in-person by sitting in chairs across from each other or you lie on your back on a table. When you are sitting in a chair, we can do some talk therapy, and you may also be asked if you are open to closing your eyes and noticing your feelings, emotions and body sensations that are happening for you in each moment.
For those who would like to do Co-Regulating Touch Bodywork for Trauma Session – sessions consist of lying on a table with eyes closed – and I offer touch on several areas of the body: the head, stress organs, the belly, and joints in the body.
Sessions are done fully clothed. Each session is one-hour, unless we are doing an extended session – and is unique depending on what you are experiencing on that day and would like to focus on during a session – we want to tune in and understand what’s really going on in your body – beyond pathology and diagnoses – to allow your body to move into a flow state, rather than to remain stuck in a stress response state – during the session and in the hours and days afterwards.
NEW Offering – Heart Healing Sessions – Heart healing sessions are all about you, your path and healing. It is about several sessions scheduled over a period of days to support you along your healing path.
My clients love this work, it is nourishing and gentle. It is wonderful for healing early developmental trauma, attachment repair and shifting to a more regulated place where the heart can freely open into abundance.
You may want to schedule these sessions as a focused time for letting go of all that you healing. Heart Healing sessions consist of combining several sessions over a short period of time. They are a great way to get out of your daily routine and be immersed in healing. We may meet for multiple sessions per day over 2-4 days. Since you will be out of your typical routine, this will give plenty of time for integration of the work and healing.
The Heart Healing Sessions are held in my office in Markham. You can schedule between 2-4 sessions over a period of days. Since this work is done away from your typical day to day life, integration of the work is deep and truly transformative.
I am sending softness, gentleness and love from my heart to yours. May you slow down and receive the wisdom your body is seeking to share with you breath by breath.
Let’s plan your sessions in advance – if you are interested in scheduling or have questions, please get in touch and we will make a plan for your visit. email@example.com / www.kimcochrane.ca
OFFERING – The Safe & Sound Protocol (SSP) is an auditory intervention for adults and children – using headphones – that is intended to accelerate the effectiveness of other modalities by preparing the client’s emotional and physiological state. Dr. Stephen Porges (developer of The Safe & Sound Protocol & of The Polyvagal Theory) explains that we need a calm autonomic/physiological state for health, growth and restoration, and achieving this becomes the foundation of an effective therapy. The Safe & Sound Protocol is a way to support a change in your physiological state; opening the system to further neural change and improvement for other therapies that follow. The process is designed to reduce stress and auditory sensitivity while enhancing social engagement and resilience. The intervention uses prosodic vocal music that has been filtered to train the middle ear muscles to focus in on the frequency envelope of human speech. You’ll find you are better able to feel calm – less chronically stressed and/or anxious. Clients who have experienced long-held trauma and are healing from PTSD, troubling chronic health concerns, chronic pain and troubling chronic emotional responses, can experience an increased sense of safety in their physiological state.
Other Offerings – Nurture Surround Healing Session– 90-minute In-Person session. Allow yourself to slow down and experience deep healing. You are deeply supported on the table with weighted blankets, soft pillows and bean bags on your body – you choose what is most comfortable for you – providing soft, nurturing care – feeling supported and held – with choice. We will take time to attune to your body’s core needs and comfort at a deep level. Your needs are important. I will use a variety of touch skills with you – and invite you to place a hand wherever you would like to on your body – and to pause, slow down and notice what you feel.
Using mind-body skills to stabilize your nervous system – befriending, grounding, slowing down, tracking and resourcing. We will listen to your body’s narrative while utilizing body-mind emotion dialogue. We will explore biological survival strategies and process historical trauma by creating moment-to-moment interpersonal experiences of safe connection. We will utilize non-cognitive senses of relational connection – auditory, visual, movement, and touch – co-creating manageable ways to defuse internal feelings of pressure, anxiety and stress.
Healing Codependent Patterns in Relationships – healing through the body for codependent patterns in relationships – healing from resentment, blame, shame and addictive patterns – nurturing your inner child – learning your needs in relationships – and finding ease in the body, mind and heart for longstanding conditioned patterns.
Uncover and Heal Family Trauma Imprint – in-person or online Zoom session – an opportunity to get to the roots of intergenerational trauma patterns & begin a path towards relational & relationship healing.
Discover Your Inner Mother – Healing the Mother Wound – uncover your hidden family dynamics and trauma history – this is an opportunity to strengthen your internal relationship with your inner your self – as well as your mother, father and extended family – in ways that contribute to healing – get in touch to schedule an online or in-person session – firstname.lastname@example.org / www.kimcochrane.ca
Somatic Body Learning & Practice and Somatic Experiencing Trauma Co-Regulating Touch Bodywork for Trauma sessions are available for you now. Waking you up to Somatic Resilience & Regulation – the innate wisdom of your body, healing inherited, ancestral and pre & peri natal trauma patterns, feeling yourself below the level of thought, and accessing your full beingness in flowing, fluid motion.
Get in touch to learn more about The Safe & Sound Protocol (SSP), Embodied Recovery, Nurture Surround & Family Systems Imprint Sessions & Individual Body-Focused Therapy Sessions, and Co-Regulating Touch Bodywork for Trauma, NeuroAffective Touch – The Anxiety, Stress & Trauma Restorative Clinic – in-person and/or online – and to set up a time to work together: email@example.com
The Anxiety, Stress & Trauma Restorative Clinic:
Creating Well-Being Through Nervous System Regulation.
Heal Relational Trauma – Break the Cycle of Inherited Family Trauma.
Nurturing Connection, Restoration & Building Resilience.
Easing the Body ~ Calming the Mind ~ Opening the Heart.
Somatic Experiencing ~ Somatic Practices ~ Co-Regulating Touch Bodywork for Trauma ~ Movement Practices ~ Whole Body Systems Approach for Healing Inflammation.
Somatic work can be done effectively online, as well as in person – online sessions are available for those who would prefer not to come in to the office at this time, for those who live far away from the office, or prefer to work from your own home – firstname.lastname@example.org
Working together enables everyone who is willing to do the work an opportunity to decrease feelings of anxiety, pain, depression, chronic stress, pain or illness – as well decrease the chatter in the mind, and ground your mind and body with the depth of the intelligence found in the body. Experience lasting somatic transformation and feelings of calm, peace and wholeness – within your own body and within your relationships.
You will learn to feel and by doing so, you will move towards whole body health and well-being that you can feel within you.
email@example.com / www.kimcochrane.ca
What would your life be like if you could move through and process your struggle and connect with your life energy – the energy of joy, wonder and the vitality of being truly alive?