“Tell me, what is it that you plan to do with your one, wild and precious life?” ~ Mary Oliver 
Are you willing? To make a fresh start - a new commitment to turn towards yourself and your emotional needs. To allow yourself to be supported - ...
With compassion, love, & kindness towards yourself. Even when you fail or fall down. Especially then. This 'letting go' is a practice. When...
Even when your conscious mind has forgotten, your body remembers what has happened before. When you take time to tune in to a particular area of ...
You must not confuse happiness with pleasure - they are not the same. Where there is pleasure, at some point, there will be the absence of pleasu...
A few weeks ago, I traveled to a conscious movement event in a small US city. It is always so much fun to move and connect with so many different p...
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