“Tell me, what is it that you plan to do with your one, wild and precious life?” ~ Mary Oliver 
"You are none other than me with another face & another name." Zen saying. If you are struggling in your relationship, use this insight to rem...
Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness. ~ Peter Levine. In an Unspoken Voice. We didn’t...
Going beyond means going past where you are. It means not staying in your current state. When you constantly go beyond yourself, there are no more...
Do you dare to live fully today? This year? To have your joy spill over to everyone and everything in your life? Dive deep within yourself and ...
As 2015 draws to a close, you may yourself reflecting on the year that was and considering your hopes for the New Year. Consider all the ways you ...
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