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I used to block my feelings, until I was ready to feel. I used to distract myself with work, exercise, and learning. At the time, I didn't realize...

"Nothing is sacred until we make it so with the eloquence of our attention, the poetry of our patience, the parenting warmth of our admiration”...

You no longer need to deny or flee what is here – you can be with what’s happening in your body, and meet it with your loving presence. In the he...

Nothing brings a relationship alive like emotional intimacy. When we are intimate with our emotions, we become truly known by ourselves and by ou...

"The enemy has an outpost in my mind." Sally Kempton We are hungry for connection, joy and laughter - and it is right there waiting for us to be...