“Tell me, what is it that you plan to do with your one, wild and precious life?” ~ Mary Oliver heart

Letting Go, Feeling Held & Being with Trauma – Somatic Practice for Being with Distraction, Denial, Resistance & Overwhelm.

June 26, 2019

Gravitate toward all that feels supportive. Inspiring. Expansive. Warm. Frequent those spaces until it’s so habitual you will not want anything l...

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Deep Somatic Inquiry – Tracking Trauma Physiology and Nervous System Dysregulation – Reconnect to Your Energy, Vitality and Aliveness.

June 11, 2019

Do you sometimes feel separated from your body? You are not alone.Lost in temporary chaos or stuck in overwhelm and anxiety? In a deep rut or can'...

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Stumbling Over Hidden Trauma in Your Relationship – How What You Don’t Know Can Contribute to Struggles in Your Relationship.

May 28, 2019

We can count on our partners to continually illuminate everything that remains unresolved within us. Not because they have some agenda to do so, b...

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Restoring Balance in Your Nervous System – Unwinding Hidden Trauma Physiology – Tracking Sensations, Feelings & Stubborn Symptoms – Freeing Up New Energy in Your Body.

May 8, 2019

Don’t always follow the rules prescribed to you - develop deep body-focused wisdom, so you can learn about and follow what feels best and right fo...

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When Does Anxiety, Stress, Pain & Illness Begin? Touching in to Your Stress Activation Cycle & Noticing Deeply Held Sensations in Your Body.

April 25, 2019

"It is not the potential stressor itself but how you perceive it and then how you handle it (in your body and mind) that will determine whether or...

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Testimonial 1

When I came to you I felt confused, disconnected and broken. Now, I'm on my way to feeling whole. Thank you.
Kim Cochrane
2016-10-06T10:59:12-04:00
When I came to you I felt confused, disconnected and broken. Now, I'm on my way to feeling whole. Thank you.

Testimonial 2

I’m so glad I’m giving myself space to explore what’s happening in my life and to understand my feelings.
Kim Cochrane
2016-10-06T10:59:51-04:00
I’m so glad I’m giving myself space to explore what’s happening in my life and to understand my feelings.

Testimonial 3

I've wanted to do this for a while and I'm so glad I did - I trust myself more now, I feel more calm and open - working together has changed the course of my life.

Kim Cochrane
2016-10-06T11:00:16-04:00
I've wanted to do this for a while and I'm so glad I did - I trust myself more now, I feel more calm and open - working together has changed the course of my life.
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Kim Cochrane