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“Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage. Perhaps everything tha...

"Family struggles and dysfunction (can) roll down from generation to generation, like a fire in the woods, taking down everyt...

Holding space & being present with what is is unresolved in your body, mind & heart. You may have a tendency to turn away from your ...

“Anything you avoid in life will come back, over and over again, until you’re willing to face it—to look deeply into its true nature.” ~Adyas...

Many of us don't think about our nervous system, our stress response and how both effect our experience of life. We get stuck in our head - ...