“Tell me, what is it that you plan to do with your one, wild and precious life?” ~ Mary Oliver 
Greater wholeness doesn't happen due to new insight alone. It requires that we have new experiences. Specifically, new experiences of safety, accep...
“The effect of traumatic events is that we disconnect from ourselves, our sense of value and the present moment.” ~ Dr Gabor Maté Man...
"In a dark time, the eye begins to see..." ~ Theodore Roethke. You share a history with your family before you are even conceived. Accord...
"When we take the time to uncover our trauma language (from our family of origin) and explore the events and behaviors that repeat in our lives, we...
"Your body is the ground metaphor of your life, the expression of your existence. It is your bible, your encyclopedia, your life story." ~ Gabrie...
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