“Tell me, what is it that you plan to do with your one, wild and precious life?” ~ Mary Oliver heart

When Emotions Become Bound Patterns in the Body – Freeing Anxiety, Overwhelm, Disconnection & Chronic Stress Habitual Patterns from Your Nervous System.

February 12, 2019

"Life sometimes is hard. There are challenges. There are difficulties. There is pain. I used to avoid this and only ever caused myself more of the...

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Touched by Hidden Trauma – Renegotiate Your Body’s Response to Stress & Rewire Your Nervous System for Greater Resilience.

January 30, 2019

“Trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain and body."...

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Stored Trauma & Your Survival Stress Response – Processing Anxiety, Overwhelm & Pain in Your Nervous System.

January 16, 2019

Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us, and that our co...

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Moving into Connection – Release Long-Held Family Trauma – Let Go of Emotional & Physical Patterns – Allow New Energy to Flow.

January 1, 2019

Greater wholeness doesn't happen due to new insight alone. It requires that we have new experiences. Specifically, new experiences of safety, accep...

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Getting to the Roots – Releasing Unconscious Family Themes, Accumulated Stress, Overwhelm & Anxiety Patterns.

November 27, 2018

“The effect of traumatic events is that we disconnect from ourselves, our sense of value and the present moment.”  ~ Dr Gabor Maté Man...

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Testimonial 1

When I came to you I felt confused, disconnected and broken. Now, I'm on my way to feeling whole. Thank you.
Kim Cochrane
2016-10-06T10:59:12-04:00
When I came to you I felt confused, disconnected and broken. Now, I'm on my way to feeling whole. Thank you.

Testimonial 2

I’m so glad I’m giving myself space to explore what’s happening in my life and to understand my feelings.
Kim Cochrane
2016-10-06T10:59:51-04:00
I’m so glad I’m giving myself space to explore what’s happening in my life and to understand my feelings.

Testimonial 3

I've wanted to do this for a while and I'm so glad I did - I trust myself more now, I feel more calm and open - working together has changed the course of my life.

Kim Cochrane
2016-10-06T11:00:16-04:00
I've wanted to do this for a while and I'm so glad I did - I trust myself more now, I feel more calm and open - working together has changed the course of my life.
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Kim Cochrane