“Tell me, what is it that you plan to do with your one, wild and precious life?” ~ Mary Oliver 
“Trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain and body."...
Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us, and that our co...
Greater wholeness doesn't happen due to new insight alone. It requires that we have new experiences. Specifically, new experiences of safety, accep...
“The effect of traumatic events is that we disconnect from ourselves, our sense of value and the present moment.” ~ Dr Gabor Maté Man...
"In a dark time, the eye begins to see..." ~ Theodore Roethke. You share a history with your family before you are even conceived. Accord...
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