Stored Trauma & Your Survival Stress Response – Processing Anxiety, Overwhelm & Pain in Your Nervous System.
This somatic process of being with uncomfortable or difficult feelings and sensations, in small amounts, at your own pace, is the beginning of the process of change -and noticing how our bodies respond to such important things as: emotional and physical intimacy, conflict or openness with our loved ones, our patterns of pushing ourselves or striving to the point of numbness or pain, patterns of anxiety in our relationships and the ease with which we carry ourselves in our own bodies and in our lives.
In order for change to happen, we must go slowly to increase capacity in your nervous system and allow yourself to be supported. It is possible to create a new way of being in your life with a focus on nervous system health and processing feelings, emotions and pain as they arise in the moment in your own life – transforming pain and difficult emotional responses in new ways.
If you want to turn towards yourself with kindness and curiosity – and do the rewarding work of being with what you feel and your difficult emotions – bringing stability in to your stress response and rewiring your nervous system for ease, fluidity and calm – this is how to begin. The outcome(s) are a new ability to feel a sense of nourishing care for yourself, a new feeling of trusting yourself and a feeling of belonging within yourself and your nervous system.
Everything is waiting for you.
Somatic Body Learning & Practice and Somatic Experiencing Trauma & The Body sessions are available for you now. Waking you up to the innate wisdom of your body, healing inherited trauma patterns, feeling yourself below the level of thought, and accessing your full beingness in flowing, fluid motion.
When we can feel ourselves, we are able to detect and understand the sensations and emotions our bodies signal to us – and we can connect with ourselves and others from a place of felt honesty and sensitivity, set better boundaries, and make clearer decisions about our interactions.
Monday, April 1st – 7pm to 9pm – $25 per person – register here – [email protected]
The Anxiety, Stress & Trauma Restorative Clinic:
Creating Well-Being Through Nervous System Regulation.
Heal Relational Trauma – Break the Cycle of Inherited Family Trauma.
Nurturing Connection, Restoration & Building Resilience.
Easing the Body ~ Calming the Mind ~ Opening the Heart.
Somatic Experiencing ~ Somatic Practices ~ Touch ~ Movement.
Virtual, online sessions are available for those who travel regularly, have a busy schedule, live far away from the office, or prefer to work from your own home – [email protected]