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"The idea is to live your life in a way that makes you feel lit up. Alive. Excited. Bright. Half-hearted anything won't get you there. It will end...

In Western Medicine the body is seen as a machine, you try to fix a broken part or take it out. In Chinese Medicine, the body is seen as a garde...

"Life sometimes is hard. There are challenges. There are difficulties. There is pain. I used to avoid this and only ever caused myself more of the...

“Trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain and body."...

Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us, and that our co...