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"It is not the potential stressor itself but how you perceive it and then how you handle it (in your body and mind) that will determine whether or...

"Your body is the ground metaphor of your life, the expression of your existence." ~ Gabrielle Roth. You can heal. The ability is already th...

"The idea is to live your life in a way that makes you feel lit up. Alive. Excited. Bright. Half-hearted anything won't get you there. It will end...

In Western Medicine the body is seen as a machine, you try to fix a broken part or take it out. In Chinese Medicine, the body is seen as a garde...

"Life sometimes is hard. There are challenges. There are difficulties. There is pain. I used to avoid this and only ever caused myself more of the...