“Tell me, what is it that you plan to do with your one, wild and precious life?” ~ Mary Oliver heart

Healing the Effects of Accumulated Stress on Your Body, Mind & Heart – Restoring Balance in Your Nervous System – Unwinding Hidden Trauma Physiology – Tracking Sensations, Feelings & Stubborn Symptoms – Freeing Up New Energy in Your Body.

October 27, 2020

Notice your rigidity. Go in to it. Soften around it. And feel what you are protecting. ~ John Wineland Like the weather coming and ...

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Your Body is a Truth Teller – An Invitation to Inhabit the Intelligence of Your Body – Receive Nurturing, Attuned Care for Unprocessed Hidden Symptoms of Trauma – Anxiety, Sleeplessness, Chronic Pain, Stress, Eating Disorders, Chronic Illness, Exhaustion, Overwhelm & Relational Struggles.

September 28, 2020

"When you reach your edge, soften. Soften until you slip through the constraints and can create a new rhythm, a new route, a new rele...

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Midwiving the Mysteries Held in Your Body – Healing Hidden Early Developmental & Intergenerational Trauma with Co-Regulating Touch Bodywork for Trauma – Getting to the Roots of Nervous System Activation, Chronic Illness, Stress & Emotional and Physical Pain.

August 24, 2020

"Nothing is more precious than being in the present moment. Fully alive, fully aware." ~ Nhat Hanh   When we feel anxious, stuck and overwhel...

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We Begin in the Body – Listening Deeply to the Somatic Energy Patterns in Your Body – Unlearning Stress Patterns, Befriending Your Nervous System & Releasing Trapped Trauma – Transform Your Experience of Anxiety, Stress, Sleep, Energy, Pain & Illness – Allow Yourself to Be Supported.

July 5, 2020

"Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be c...

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Cultivating Your Fluid Nature – Tracking Trauma Stress Physiology & Sensation in Your Body – Unwinding Long-Held, Hidden Body Defensive Patterns & Symptoms of Anxiety, Stress, Frustration, Chronic Pain & Illness – Expressing Suppressed Emotion Held in the Body – Moving Towards Comfort & Ease.

June 11, 2020

My heart has been torn open recently, watching events unfold following the murder of George Floyd. Like you, I grieve, and stand with, all people...

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Testimonial 1

When I came to you I felt confused, disconnected and broken. Now, I'm on my way to feeling whole. Thank you.
Kim Cochrane
2016-10-06T10:59:12-04:00
When I came to you I felt confused, disconnected and broken. Now, I'm on my way to feeling whole. Thank you.

Testimonial 2

I’m so glad I’m giving myself space to explore what’s happening in my life and to understand my feelings.
Kim Cochrane
2016-10-06T10:59:51-04:00
I’m so glad I’m giving myself space to explore what’s happening in my life and to understand my feelings.

Testimonial 3

I've wanted to do this for a while and I'm so glad I did - I trust myself more now, I feel more calm and open - working together has changed the course of my life.

Kim Cochrane
2016-10-06T11:00:16-04:00
I've wanted to do this for a while and I'm so glad I did - I trust myself more now, I feel more calm and open - working together has changed the course of my life.
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Kim Cochrane