
"Listen to the wind, it talks. Listen to the silence, it speaks. Listen to your heart, it knows." ~ Native American Proverb. No need to ...

Notice your rigidity. Go in to it. Soften around it. And feel what you are protecting. ~ John Wineland Like the weather coming and ...

"When you reach your edge, soften. Soften until you slip through the constraints and can create a new rhythm, a new route, a new rele...

"Nothing is more precious than being in the present moment. Fully alive, fully aware." ~ Nhat Hanh When we feel anxious, stuck and overwhel...

"Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be c...