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Is your old self dying? Are you experiencing a midlife transition? Some of the symptoms include: confusion, feelings of uncertainty, anxiety, depr...

Moving from Blame to Intimate Connection You and your partner may be locked in a cycle of blame and criticism. So much so, that you may feel that ...

You may be a striver - you want to please, aim for perfection, and feel that you don't need support. Not to worry, you say, I'm ok. This is a goo...

Maybe, at one time, you were living in the flow of your juicy, beautiful life. Now, everything feels off. Rita felt that way. Maybe you have too....

I see how you struggle, and suffer. You cry alone in your car, in your bedroom, and in the shower. You just hurt. Did you know that being kind to ...