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I see how you struggle, and suffer. You cry alone in your car, in your bedroom, and in the shower. You just hurt. Did you know that being kind to ...

You don't have to. No matter what someone may have told you. We all want to be loved. And you don't have to earn it. In our relationships, we may...

We can tolerate. We turn a blind eye. We compromise. We say everything's ok. We say we're ok. We say we're fine. We find a million ways to avoid ...

Perhaps the thought of being supported brings up thoughts of "I can do it myself," or "I don't need any support, I'm doing fine." Amazing, indepen...

A client shared this with me during a recent session. She said that she really didn't know how to have a good relationship. As soon as she shared t...