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Chaos. Confusion. Turmoil. Sleepless nights. Loss of meaning. These are some of the key elements of midlife relationship breakdown. You are left ...

We want to be deeply known, seen and understood by others. We want to be loved, cared about, and connected to others, and most of the time, we tur...

You are limitless. Let's remember who you really are. Many of us don't feel limitless. We feel stuck and restricted by our fear and anxiety. We ...

Would you like to move beyond conflict and struggle in your relationship? You can. By opening your mind and heart & learning to change your re...

For the longest time I was in hiding. It took me a long time to realize that. When I did, I began to understand that I was putting all of my ener...