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Push it down. Hold it in. Hold it back. Don't speak up. Be quiet. Be good. This is what we've been told to do so that we don't ruffle any feathe...

If you want to be present with all the parts of the authentic YOU, don't run. That's what we do when we are faced with feelings and struggles that...

Do you take time to listen to your heart? To really listen - without turning away from what you hear. Something remarkable happens when we listen...

You are always searching for balance and stability within yourself - to feel grounded in the feeling that you are worthy and enough. Before you c...

An intimate relationship is a loving shared by two solitudes. We all struggle at some point in our lives with concerns and questions about our int...