“Tell me, what is it that you plan to do with your one, wild and precious life?” ~ Mary Oliver 
We do not grow absolutely, chronologically. We grow sometimes in one dimension, and not in another; unevenly. We grow partially. We are relative. W...
Love is the life force of the mind, determining our moods, stabilizing our body rhythms, and changing the structures of our brains. While growi...
“Its not stress that kills us, it is our reaction to it.” – Hans Selye When we experience difficult, stressful or overwhelming events, we need s...
Nobody knows how I really feel. Our deeper mind, and its influence on our daily experience, can be viewed through the lens of time as a series ...
Most of us live in constant states of stress - fight, flight or freeze. It's as though we have become frozen in certain aspects of our emotional ...
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