“Tell me, what is it that you plan to do with your one, wild and precious life?” ~ Mary Oliver 
Experiencing trauma is part of our human experience - caused by acts of nature or acts of man. The result can be a state of psychological ov...
“Fear is a portal to the unconscious. Through fear, you can access obscure regions of the self where denied feelings are stored that sabo...
My inner distress, when I fight it, keeps me from truly connecting with others - when I bring an attitude of kindness and compassion towards ...
This is a place where you turn towards yourself again and again - paying attention to your deepest self and needs - beginning with noticing the fee...
"Imagine a woman who believes it's right and good that she is a woman. A woman who honors her experience and tells her stories. Who refuses to ca...
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