Return to Your Feminine. Your Truth is Longing to Be Known.

July 18, 2017

“Fear is a portal to the unconscious. Through fear, you can access obscure regions of the self where denied feelings are stored that sabotage our happiness. From this point of view, fear can act as a vehicle for healing.” ~ Sri Prem Baba
If you’re unable to speak up and set boundaries in your relationships.
If you feel broken and fragmented when you have conflicts with those you love in your life.
If you’re feeling unsupported, searching for connection and feeling like you may be alone forever.
Return to the Feminine

Understand yourself and your emotions. Touch on more softness and compassion within yourself.
Build upon your ability to be in right relationship with yourself and with another – and all that is good and beautiful will flow from this.
I’m holding space for you.
I see you. You may have been through heartbreak and intense emotional pain. I am amazed at your courage, your strength and bravery to come through what you’ve experienced. It’s time to have empathy for the little girl you were and the suffering that you have endured over time.
With each step that you feel your own emotions, say NO to things, act on your own feelings and observations, you moving closer to your truth. One step at a time.

Feeling difficult or intense emotions, heartbreak, or tender vulnerability is not a sign that you are broken and that you need to be fixed, but that you are alive. Feeling difficult feelings is hard for us, but our ability to feel our feelings and be with them is an important part of feeling and being alive.

We will explore slowing down so that you can gently and safely turn attention toward the present moment while simultaneously tuning into your experience of the present moment- whatever that may be.

We will curiously explore aliveness in your experience- sensations, energies and feelings. We’ll also be inquiring into your thoughts and images, taking a look at what seems true, and then experiencing what’s actually true. We’ll explore barriers to experiencing wholeness, and useful resources in developing kindness with your experiences- especially with those that you tend to turn away from.

Something new is possible for you, and you don’t have to feel anxious or afraid. Changing your nervous system response to fear and long-held trauma, allows you to access your vulnerability, truth and feminine energy – slowly, in time – in a safe and loving way.
You don’t have to carry old feelings of abandonment, loneliness or anxiety – about yourself or your relationships – you can move through feelings of collapse and helplessness, creating new responses, so you can feel empowered in your body again.

Together, we will get real about what you truly want (you may not know this), what you need (to feel loved and less afraid), and about your experience as a woman who wants to feel more grounded and present in your body and your life.
We will move through the invisible threads of fear and doubt, and you will began to discern a quiet, unwavering voice of love inside you. Asking you to remember who you really are – to claim your inherent worth, and act accordingly.
You will begin to live a life led more often by love than by fear. Guided not by other’s expectations of you, or your ego’s idea of who you should be.
If you find yourself in a panic, wrapped in someone else’s agenda, you can learn to find your way back to what’s true for you with more ease, and with a love inside of you that keeps expanding.
You will recover your own voice – finally hear what is true for you in each moment, and not hesitate to give voice to it.
I welcome and support you to awaken your energy – the body, mind and heart of who you really are as a woman.
  • Break through to new levels of love, intimacy and deepening in relationships
  • Love your body, replacing self-criticism with loving acceptance
  • Cultivate mindful self-compassion for yourself and practice it every day
  • Experience more peace and balance by honoring your feminine rhythm
  • Soften your heart and live into the fullness of this place
  • Step off the eternal go, go, go treadmill – feel refreshed and renewed more often, and let go of the constant pursuit of more
  • Receive support and guidance from a deeper connection to your own wisdom
  • Tap into your feminine energy to fuel your contributions to the world

Relational, somatic (body-focused) sessions allow you to move through painful, confusing feelings in your body, and recover active responses, so that you can feel empowered. Together, we will uncouple feelings of fear, stuckness and immobility, to allow you to come back to life – to feel in the flow of your life – emotionally and physically – in your body, mind, and heart.

Through genuine care, deep practice and relational, and body-focused understanding – one-on-one sessions and workshops are a safe space to move beyond your thoughts about your life to the beingness of you, and to connect with your truth in the sensations in your body.

If you want to change your experience of fear, anxiety, relationships and trauma, and don’t want to limit what’s possible for you now – get in touch.
love Kim xoxo. / [email protected]

Connect with your deepest self and feminine energy – feel compassion, kindness and understanding – trust yourself and others again.

In-person & Skype sessions are available for individuals & couples – open space for truth and aliveness to rise.

Travel deep within yourself & Rediscover your ALIVENESS.
Work with Feelings in Your Body – Transform Fear & Anxiety & Trauma – Feel Safe & Grounded – Allow Yourself to Settle into What’s True for You.
Explore the most significant aspects of yourself and your history–in ways not easily available to the thinking self, yet accessible through your body’s awareness and inner senses, intuitive movement, mind-body dialogue, your unique creative and spiritual expression.
Join Me for Upcoming Workshops
Reclaim the Feminine – A Monthly Space for Women to Receive –
Sunday, October 22nd
A monthly space for women to be with the truth of themselves.
We breathe. We practice loving ourselves, and each other. We refuse to judge each other or ourselves and by accepting all that we are.

We listen. We devote time to go within together and hear the voice of the soul at least once a month. We experience the truth that we contain our own answers.
We share. Truthfully. We hold space for each of us to get real about our experiences as women. We believe that healing is hearing the truth that exists within us, and loving ourselves enough to live in alignment with it.
We remember. Together. That we are never alone. That we are each keepers of a light so rare and singular. That we are each the embodiment of a love that is here to heal the world.
Life Stories – A 5-Part Writing Workshop for People with Stories in Their Hearts – Monday, October 16th
Presence Through Movement – A Monthly Movement Workshop – Monday, October 23rd

Be still.  Be fully in this body.  Be aware of the tenderness of your heart. 
All you need is already within you.  You are made of love.  
Stay right here … don’t leave.  Connect to the world from this place.
Sign up for an Awakening Your Body Movement Practice – when you sign up for my blog posts at / [email protected]

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Testimonial 1

When I came to you I felt confused, disconnected and broken. Now, I'm on my way to feeling whole. Thank you.
Kim Cochrane
When I came to you I felt confused, disconnected and broken. Now, I'm on my way to feeling whole. Thank you.

Testimonial 2

I’m so glad I’m giving myself space to explore what’s happening in my life and to understand my feelings.
Kim Cochrane
I’m so glad I’m giving myself space to explore what’s happening in my life and to understand my feelings.

Testimonial 3

I've wanted to do this for a while and I'm so glad I did - I trust myself more now, I feel more calm and open - working together has changed the course of my life.

Kim Cochrane
I've wanted to do this for a while and I'm so glad I did - I trust myself more now, I feel more calm and open - working together has changed the course of my life.
Kim Cochrane