“Tell me, what is it that you plan to do with your one, wild and precious life?” ~ Mary Oliver 
The true essence of being human is the ability to pay attention, feel into our bodies and express ourselves fully - our mind, emotions and nerv...
“Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage. Perhaps everything tha...
"Family struggles and dysfunction (can) roll down from generation to generation, like a fire in the woods, taking down everyt...
Holding space & being present with what is is unresolved in your body, mind & heart. You may have a tendency to turn away from your ...
“Anything you avoid in life will come back, over and over again, until you’re willing to face it—to look deeply into its true nature.” ~Adyas...
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