“Tell me, what is it that you plan to do with your one, wild and precious life?” ~ Mary Oliver 
"Only when we're brave enough to explore the darkness will we discover the infinite power of our light." Brene Brown. The body holds...
“I think that all mind patternings are expressed in movement, through the body. And that all physically moving patterns have a mind. That’s what I ...
The true essence of being human is the ability to pay attention, feel into our bodies and express ourselves fully - our mind, emotions and nerv...
“Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage. Perhaps everything tha...
"Family struggles and dysfunction (can) roll down from generation to generation, like a fire in the woods, taking down everyt...
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