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Suffering from an eating disorder feels really, really terrible. You may already know that. You feel badly all day long and only find relief when y...

Many of us have vague, uneasy feelings that we are not living our heart's desire. Or our purpose. Or living up to our potential. These feelings may...

Growing up, many of us did what we were told and we followed the 'rules' so that we could fit in, belong, and be 'normal'. Well, there's really no ...

Sometimes we feel depressed or anxious and we're not sure what to do. We may talk to our friends and family members to try to sort out our feeling...

Your emotional pain and suffering doesn't mean that you are flawed, but is a sign that allows you to pay attention. You may feel fear, anxiety, sa...