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We can tolerate. We turn a blind eye. We compromise. We say everything's ok. We say we're ok. We say we're fine. We find a million ways to avoid ...

Perhaps the thought of being supported brings up thoughts of "I can do it myself," or "I don't need any support, I'm doing fine." Amazing, indepen...

A client shared this with me during a recent session. She said that she really didn't know how to have a good relationship. As soon as she shared t...

I used to believe that freedom was for other people. People who didn't believe in hard work and sacrifice. That was a belief that kept me stuck for...

One of the main themes I've noticed lately in my work with clients, has been the theme of surrender. Of having faith and letting go into a space th...