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You don't have to. No matter what someone may have told you. We all want to be loved. And you don't have to earn it. In our relationships, we may...

We can tolerate. We turn a blind eye. We compromise. We say everything's ok. We say we're ok. We say we're fine. We find a million ways to avoid ...

Perhaps the thought of being supported brings up thoughts of "I can do it myself," or "I don't need any support, I'm doing fine." Amazing, indepen...

A client shared this with me during a recent session. She said that she really didn't know how to have a good relationship. As soon as she shared t...

I used to believe that freedom was for other people. People who didn't believe in hard work and sacrifice. That was a belief that kept me stuck for...