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Fear whispers in your ear all day long - you're not good enough, you're not lovable, you're not worth it. Over time, your mind has created beli...

"Love yourself first and everything else falls into line." I mean truly love yourself. No matter what. In sickness, health, pain and joy. When you...

When you don't feel good about yourself, it can be easy to turn away. To feel that you just aren't worth your time and attention - to ignore yourse...

The new year is now well underway. We are in a new year, and yet much seems the same. What holds you back from living what is deep within you? ...

Many of us didn't learn how to find our centre. To stand grounded, rooted even, in the centre of ourselves. When we don't learn how to rest ...