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"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." We have a lot internal responses to f...

"If we're growing, we're always going to be out of our comfort zone." When we respond to our partners' based on preconceived notions of who we bel...

Fear whispers in your ear all day long - you're not good enough, you're not lovable, you're not worth it. Over time, your mind has created beli...

"Love yourself first and everything else falls into line." I mean truly love yourself. No matter what. In sickness, health, pain and joy. When you...

When you don't feel good about yourself, it can be easy to turn away. To feel that you just aren't worth your time and attention - to ignore yourse...