“Tell me, what is it that you plan to do with your one, wild and precious life?” ~ Mary Oliver 
Relational Trauma happens between people. It can cover the experience of being bullied, and it can even describe the impact of being betrayed as ...
Are you willing? To make a fresh start - a new commitment to turn towards yourself and your emotional needs. To allow yourself to be supported - ...
With compassion, love, & kindness towards yourself. Even when you fail or fall down. Especially then. This 'letting go' is a practice. When...
Even when your conscious mind has forgotten, your body remembers what has happened before. When you take time to tune in to a particular area of ...
You must not confuse happiness with pleasure - they are not the same. Where there is pleasure, at some point, there will be the absence of pleasu...
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- Live from Your Centre
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- Love Instead of Fear
- Love Yourself
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