“Tell me, what is it that you plan to do with your one, wild and precious life?” ~ Mary Oliver 
If you want to be present with all the parts of the authentic YOU, don't run. That's what we do when we are faced with feelings and struggles that...
Do you take time to listen to your heart? To really listen - without turning away from what you hear. Something remarkable happens when we listen...
You are always searching for balance and stability within yourself - to feel grounded in the feeling that you are worthy and enough. Before you c...
An intimate relationship is a loving shared by two solitudes. We all struggle at some point in our lives with concerns and questions about our int...
Relational Trauma happens between people. It can cover the experience of being bullied, and it can even describe the impact of being betrayed as ...
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