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"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." ~May...

To be ourselves fully - we must feel. To feel - we must feel safe, so we can heal. To feel safe - we must feel supported. The body bears the...

“This is your body, your greatest gift, pregnant with wisdom you do not hear, grief you thought was forgotten, and joy you have never known.”   -...

"Only when we're brave enough to explore the darkness will we discover the infinite power of our light." Brene Brown.   The body holds...

“I think that all mind patternings are expressed in movement, through the body. And that all physically moving patterns have a mind. That’s what I ...