“Tell me, what is it that you plan to do with your one, wild and precious life?” ~ Mary Oliver 
To be ourselves fully - we must feel. To feel - we must feel safe, so we can heal. To feel safe - we must feel supported. The body bears the...
“This is your body, your greatest gift, pregnant with wisdom you do not hear, grief you thought was forgotten, and joy you have never known.” -...
"Only when we're brave enough to explore the darkness will we discover the infinite power of our light." Brene Brown. The body holds...
“I think that all mind patternings are expressed in movement, through the body. And that all physically moving patterns have a mind. That’s what I ...
The true essence of being human is the ability to pay attention, feel into our bodies and express ourselves fully - our mind, emotions and nerv...
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Categories
- All
- Awakened & Embodied Feminine
- Being Fully Alive - Tap into Your Vital, Flowing, Creative Energy
- Being Instead of Doing
- Being with Uncertainty
- Embodiment/Your Body Knows
- Emotional Understanding & Heart-Centred Awakening
- Live from Your Centre
- Living Embodied - Beyond Anxiety, Stress & Depression
- Love Instead of Fear
- Love Yourself
- Nervous System Healing
- Relationships & Intimacy
- Truth & Freedom
