Am I safe?
Is there a threat present?
What information is my body and nervous system giving me?
How can I continue to live and thrive in the world now?
We certainly can. Healing happens from the inside out.
When we begin to slow down, go within our bodies, learn about how our bodies behave during chronic stress, become one with our bodies wisdom, and rest in states of deep nourishment, we can flourish. We begin to notice the unconscious detection of threat or safety from our bodies that we are picking up from our environment and our relationships.
We use a combination about many modalities including Somatic Experiencing, Somatic Resilience & Regulation, Transforming the Experience-Based Brain, The Polyvagal Theory, Autonomic Nervous System Mapping, The Safe & Sound Listening Protocol and Co-Regulating Touch Bodywork for Trauma, we work closely with your body’s deeply held threat/fear/stress responses, allowing your body to slowly begin to move towards safety.