There are a lot of new things in the works around here.
I am reaching out to get your thoughts on two new programs that I am creating. Your opinion means the world to me so if you could take five minutes and kindly reply back to this email, I’d be so grateful.
Here are two programs that I am developing:
1) Conscious Feminine Somatic Medicine – a 6-Month Somatic Relational Trauma Healing Program for Women – with two 90-minute calls with me per month where I will share information and practices for body-focused healing, and an opportunity to ask me any and all questions related to somatic relational trauma recovery/early childhood trauma recovery, and to work with me one-on-one in the group, if you wish.
There will be somatic exercises and a proven healing process – including healing your younger part, mother wound, father wound, understanding all of your parts, attachment healing, grounded self-compassion, becoming freer from the patriarchy, living aligned to your soul, live, guided, somatic healing processes for your nervous system, the Safe & Sound Listening Protocol (5 hours of listening spread out over many weeks), guided somatic exercises for healing stored tension, chronic pain and illness patterns – all grounded and felt deeply in your body. All of this, with an opportunity to share what is in your heart with other kind and beautiful souls, and to be witnessed by all of us – softly, slowly and tenderly. There will be practices, journaling prompts, audios with my voice (for example, to support you in becoming your own good enough parent).
And, of course, if BOTH of these products interest you, I’d love to know that, too! It’s very possible I will create both so that folks who enroll in the Conscious Feminine Somatic Medicine program can have the community and access to me in the membership to make the course even more impactful. So let me know if both of these sound good to you!
Finally, if you’d be open to a 15-20 minute call with me sometime in the Summer so I can ask you some more specific questions, please let me know if you’d be open to that. If so, I’ll be in touch about setting something up.
Thank you from the bottom of my heart for taking five minutes to let me know which (or both!) of these potential initiatives interest you. It means the world to me because I really want to build the kind of offerings that will support you most.
So please hit reply back and share your thoughts.
Here are some of my other offerings too:
NEW Drop-In Somatic Immersion series begins on Monday, September 23rd – 6:15pm to 7:15pm ET. Share your voice and your truth in community – how does the mother wound and patriarchy affect you? Let’s discuss and share together – healing the ancestral mother wound and the symptoms of patriarchy that keep us isolated and stuck – we need to share our experiences and voices together. A combination of sharing and discussion for 30 minutes and somatic healing, sound, movement & stillness for 30 minutes. ($57 CAD) – this class will NOT be recorded – so please join me live – I can’t wait to be with you – email me for payment information and I will send you a Zoom link to the session – [email protected]
Whole Body Mental Health & Well-Being from the Inside Out.
Deep healing at the level of the nervous system enables you to explore and expand your inner landscape where self – confidence and inner agency reside. When you heal your nervous system, you can more readily access deeper ways of knowing and being that include intuition, imagination, sensuality, and the subtle body of emotions.
The POLYVAGAL THEORY – SAFE & SOUND PROTOCOL OFFERING – The Safe & Sound Protocol (SSP) is an auditory listening intervention for adults and children – using headphones – that is intended to accelerate the effectiveness of other modalities by preparing each person’s emotional and physiological state. Dr. Stephen Porges (developer of The Safe & Sound Protocol & of The Polyvagal Theory) explains that we need a calm autonomic/physiological state for health, growth and restoration, and achieving this becomes the foundation of an effective therapy.
The SAFE & SOUND PROTOCOL is a way to support a change in your physiological state; opening the system to further neural change and improvement for other therapies that follow. The process is designed to reduce stress and auditory sensitivity while enhancing social engagement and resilience. The intervention uses prosodic vocal music that has been filtered to train the middle ear muscles to focus in on the frequency envelope of human speech. You’ll find you are better able to feel calm – less chronically stressed and/or anxious. Clients who have experienced long-held trauma and are healing from PTSD, troubling chronic health concerns, chronic pain and troubling chronic emotional responses, can experience an increased sense of safety in their physiological state. The Safe & Sound Protocol (SSP)+ Co-Regulating Touch Trauma Resolution Bodywork = Somatic Healing
FEMININE EMBODIMENT – get in touch with your feminine energetic dynamics, internal felt sense, your deepest heart, masculine and feminine energies, layers of dissociation, practice pleasure practices that can help you unravel pleasure and sensuality, heal the survival responses and defensive accommodations that keep us out of connection. Explore somatic blocks to expansion, heal chronic anxiety, illness and pain patterns, and have an open space to explore the deepest parts of yourself in relation to yourself, your work, your life and your relationships with others. This work happens on the table, in-person and online via Zoom.
HEALING FAMILY TRAUMA IMPRINT – 90-minute – in-person or online Zoom session – an opportunity to get to the roots of intergenerational trauma patterns & begin a path towards relational & relationship healing.
DISCOVER YOUR INNER MOTHER– Healing the Mother Wound – uncover your hidden family dynamics and trauma history – this is an opportunity to strengthen your internal relationship with your inner your self – as well as your mother, father and extended family – in ways that contribute to healing – get in touch to schedule an online or in-person session – www.kimcochrane.ca
HEART HEALING SOMATIC INTENSIVE SESSIONS – Heart Healing Somatic Intensive sessions are all about you, your path and healing. These can be monthly sessions or several sessions scheduled over a period of days to support you along your healing path.
My clients love this work, it is nourishing and gentle. It is wonderful for healing early developmental trauma, attachment repair and shifting to a more regulated place where the heart can freely open into abundance.
You may want to schedule these sessions as a focused time for letting go of all that you healing. Heart Healing sessions consist of combining several sessions over a short period of time. They are a great way to get out of your daily routine and be immersed in healing. We may meet for multiple sessions per day over a period of days. Since you will be out of your typical routine, this will give plenty of time for integration of the work and healing.
The Heart Healing Sessions are held in my office in Markham. You can schedule between several sessions over a period of days. Since this work is done away from your typical day to day life, integration of the work is deep and truly transformative.
I am sending softness, gentleness and love from my heart to yours. May you slow down and receive the wisdom your body is seeking to share with you breath by breath.
NERVOUS SYSTEM HEALING for COUPLES – (6 Session Package) Awaken in Relationship – Being Present to the Relational Wounding and the Pain We Carry – Ongoing Online Sessions for Couples – Learn to Process Deeply Held Emotion, check-in with each other regularly and learn to communicate from the heart and to connect deeply with one another again or for the first time.
Meet for a series of focused, online sessions to help uncover, understand and practice noticing ongoing nervous system triggers that keep you locked in a negative cycle of conflict / avoidance that is very difficult to resolve. Your early developmental trauma and co-dependent patterns are very much at play in your closest relationships and we can understand and work towards healing:
1) Your individual early developmental trauma patterns – what got missed or neglected and why.
2) Your individual nervous system patterns, responses and reactions – and how you can do your own healing work to soothe and ease your responses and pain.
3) How your family of origin plays a very significant role in your relationships now, how they do, and to work towards a healing program for your relationship, and for each person in the relationship.
4) Be with Relational Wounding & Defensive Accommodations when it shows up in your relationship – and how this effects emotional & physical intimacy.
5) Be with and Face Hot Button issues when they arise and cause conflict.
6) Take 100% responsibility for yourself in your relationship.
Our feelings, bodily sensations and relational patterns are clues to what is being held in the unconscious – so we must be present to them. Conflict can give us the opportunity to awaken out of the conditioning that we are a separate, disconnected self. Get in touch to learn more and work together – www.kimcochrane.ca
HEALING CODEPENDENT PATTERNS IN RELATIONSHIPS – healing through the body for codependent patterns in relationships – healing from resentment, blame, shame and addictive patterns – nurturing your inner child – learning your needs in relationships – and finding ease in the body, mind and heart for longstanding conditioned patterns.
Get in touch to learn more about The Safe & Sound Protocol (SSP), Embodied Recovery, Nurture Surround & Family Systems Imprint Sessions & Individual Body-Focused Therapy Sessions, and Co-Regulating Touch Bodywork for Trauma, NeuroAffective Touch – The Anxiety, Stress & Trauma Restorative Clinic – in-person and/or online – and to set up a time to work together: www.kimcochrane.ca
Using mind-body skills to stabilize your nervous system – befriending, grounding, slowing down, tracking and resourcing. We will listen to your body’s narrative while utilizing body-mind emotion dialogue. We will explore biological survival strategies and process historical trauma by creating moment-to-moment interpersonal experiences of safe connection. We will utilize non-cognitive senses of relational connection – auditory, visual, movement, and touch – co-creating manageable ways to defuse internal feelings of pressure, anxiety and stress.
The Anxiety, Stress & Trauma Restorative Clinic:
Creating Well-Being Through Nervous System Regulation.
Heal Relational Trauma – Break the Cycle of Inherited Family Trauma.
Nurturing Connection, Restoration & Building Resilience.
Easing the Body ~ Calming the Mind ~ Opening the Heart.
Somatic Experiencing ~ Somatic Practices ~ Co-Regulating Touch Bodywork for Trauma ~ Movement Practices ~ Whole Body Systems Approach for Healing Inflammation.
Move Energy Through the Body – Movement & Breathwork – discover energetic awareness and simplicity.
Somatic Reclaiming – integrating your body, mind and heart.
Pre and Perinatal Therapies – consciousness begins before birth.
Biodynamic Craniosacral Therapy – restore integrity in our living, fluid body.
Somatic Healing work can be done effectively online, as well as in person – online sessions are available for those who would prefer not to come in to the office at this time, for those who live far away from the office, or prefer to work from your own home – [email protected]
Working together enables everyone who is willing to do the work an opportunity to decrease feelings of anxiety, pain, depression, chronic stress, pain or illness – as well decrease the chatter in the mind, and ground your mind and body with the depth of the intelligence found in the body. Experience lasting somatic transformation and feelings of calm, peace and wholeness – within your own body and within your relationships.
You will learn to feel and by doing so, you will move towards whole body health and well-being that you can feel within you.
Get in touch to learn more about working with me – www.kimcochrane.ca
