“Tell me, what is it that you plan to do with your one, wild and precious life?” ~ Mary Oliver heart

Cultivating Your Fluid Nature – Tracking Trauma Stress Physiology & Sensation in Your Body – Unwinding Long-Held, Hidden Body Defensive Patterns & Symptoms of Anxiety, Stress, Frustration, Chronic Pain & Illness – Expressing Suppressed Emotion Held in the Body – Moving Towards Comfort & Ease.

June 11, 2020

My heart has been torn open recently, watching events unfold following the murder of George Floyd. Like you, I grieve, and stand with, all people...

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Cultivating Whole Health Body Intelligence – Enhancing Embodiment & Attunement – Finding Freedom from a Chronic Freeze Response, Health Symptoms, Suppressed Emotions, Chronic Pain & Illness – Exploring Deeply Held Trauma & Tension Patterns Held in Your Nervous System.

May 27, 2020

"Until we receive with an open heart, we are never really giving with an open heart." ~ Brene Brown I want to welcome you just as you are -...

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Reclaiming Vitality & Aliveness – When the Threat Eases & Your Body is Stuck in a Threat Response – Working with Stuck Survival Energy in Your Nervous System & How it Shows Up As Anxiety, Exhaustion, Overwhelm, Chronic Health Symptoms, Pain & Sleeplessness.

May 11, 2020

“What, what am I to do with all of this life?” ~ Gwendolyn Brooks. During the last few months, we've been asked to lock ourselves down - to stay a...

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What Your Body Needs Now – The Challenges of Stress – Longing for Safe Connection & True Rest – Opening to Fluidity in Your Nervous System for Attunement & Resonance – Now is the Time for a Whole Body Health Somatic Approach for Your Body, Your Emotions & Your Life.

April 19, 2020

"These pains you feel are messengers. Listen to them." ~ Rumi Even now, as you have settled into a new normal, there is the hidden stress of ...

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Feeling Overwhelmed, Numb or Shutdown – Cultivating Safety in Your Body During Times of Threat – Your Anger, Fear, Stress, Pain, Anxiety & Exhaustion are Trying to Help You – Going Inside & Moving Survival Energy and Feelings Through the Body.

April 5, 2020

Sometimes I wake up & have to remind myself: "There is nothing wrong with me.  I have patterns to unlearn, new behaviors to embody and wo...

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Testimonial 1

When I came to you I felt confused, disconnected and broken. Now, I'm on my way to feeling whole. Thank you.
Kim Cochrane
2016-10-06T10:59:12-04:00
When I came to you I felt confused, disconnected and broken. Now, I'm on my way to feeling whole. Thank you.

Testimonial 2

I’m so glad I’m giving myself space to explore what’s happening in my life and to understand my feelings.
Kim Cochrane
2016-10-06T10:59:51-04:00
I’m so glad I’m giving myself space to explore what’s happening in my life and to understand my feelings.

Testimonial 3

I've wanted to do this for a while and I'm so glad I did - I trust myself more now, I feel more calm and open - working together has changed the course of my life.

Kim Cochrane
2016-10-06T11:00:16-04:00
I've wanted to do this for a while and I'm so glad I did - I trust myself more now, I feel more calm and open - working together has changed the course of my life.
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Kim Cochrane