“Unconscious family loyalties and unresolved traumas are carried in the words we speak, the symptoms we express and the body defenses we unknowingly construct.” ~ Mark Wolynn Slowly and gently let's begin - allow me to spend s...

"We are all inherently hardwired to heal - we have an innate ability to overcome the effects of trauma and unleash the core aliveness we all possess." ~ Diane Poole Heller Being human means living in a body. Most of us, who have exper...