Did you know that how you feel about yourself is reflected back to you in every area of your life?

If everything in your life is a reflection of how you feel about yourself, that means your closest relationships, your job, and all aspects of your life are only as healthy as you are.

Now, you have a chance to begin again. You can start where you are and notice what is going on inside you.

Maybe you struggled with some difficult feelings over the holiday season, and you no longer want to pretend you feel ok on the outside, when you don’t feel ok on the inside.These feelings highlight the painful difference between how you would like your life to feel and how you actually feel.

You may be avoiding some painful feelings because they feel too difficult to face.

Here’s the truth: these feelings, the ones that you are avoiding, are actually a bridge towards feeling better. Towards feeling more deeply connected with yourself and others in loving relationships, friendships and all aspects of our lives.

Instead of pushing your feelings away, be curious about them. We can make sense of your feelings together.

Notice when you feel anxious, agitated, restless or sad, and become aware that these emotional states can act as a gateway towards a new way of being.

You can learn self-acceptance and self-love. And how to nurture yourself and live fully.

You can feel joyous and full of energy, no matter what.

Let’s start where you are.

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