What messages does the voice inside your head tell you?
Where did that voice come from?

If you pay attention, these are familiar messages – a pattern. You listen to this familiar banter in your head every single day – and you act on it – do something; react emotionally and feel a certain way.

The messages that we hear in our minds and hold within us – as well as how we relate with and interact with others – are based on the relationships we formed early in our life.

We created beliefs and ways of being with ourselves and with others that were consistent with the beliefs that we learned from our early life experiences.

Even though we’re grown up now, we’re still carrying around those beliefs about what is possible for us, how we relate to others, ourselves and every situation in our life.

Sometimes this is a good thing.

A lot of times, it is not.

How you feel right now – your emotional patterns, feelings, behaviour and thoughts about yourself and everyone else in your life, shaped your current life situation – your relationships, your self-esteem and self-confidence, your career and family life.

Essentially, your early experiences are running the show in your life right now.

You’ve changed a lot since you were a kid, and that also means that you probably don’t believe in the same thoughts, fears, beliefs and limitations that you did when you were little.

With awareness and understanding, this experience can shift and change.

When you allow yourself to move outside of the beliefs or restrictions that you may have picked up when you were younger, you can allow yourself to transition to a feeling of freedom and joy that exists just on the other side of these beliefs.

You must take a leap.

You have to recognize your patterns and feelings and realize that they were formed when you were very young and could not do anything about what was happening in your life.

It could have been a very scary time for you indeed.

Now you can make a different choice.

When you hear the messages in your mind and you become anxious or fearful.

Stop. Be aware.

Untangle your emotional patterns.

Create a new response.

When you really understand that your unconscious beliefs are happening within you, you will have a deeper understanding of who you really are – your essence and true self – and this knowledge and deep understanding will increase your self-awareness, self-esteem, and self-confidence.

By allowing yourself the time and space to understand yourself more deeply and reflecting regularly on the beliefs and patterns that exist in your life and whether or not they feel good to you.

When we are going through this process, we need support. It’s a process of remembering who we truly are. Not who we think we are.

I am so honoured and grateful to be able to stand beside, support and witness so many courageous people.

I witness their truth and compassion towards themselves – their open heart – and the practice of forgiveness – first to themselves and then to those who they feel may have wronged them.

If you are struggling with something in your life – and asking yourself “why” – it may be your time to untangle your beliefs and emotional patterns & set yourself free.

I look forward to opening my heart with you.

[email protected] or 647 222-3086
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