Refilling the Well – Wholehearted Embodied Somatic Healing – Energy Medicine to Heal Your Hidden Trauma Imprint – Bringing Ease to Your Present Moment Experience – Heal Attachment Wounds, Deeply Held Survival, Chronic Stress & Defensive Patterns – Awaken Your Body & Heal Your Heart.
“At some point a fierce inner drive arises, not just to survive – but to be free.” Roma Hammel
With frustration and resistance, just wanting them to go away?
There must be a kinder way for us to be with ourselves…
I invite you to take a moment to notice the presence of your flowing, alive heart. Notice what your heart is seeking to share with you. And receive all that is there.
I am sending so much love to all those hearts who are struggling right now.
We are being called to remember ancient ways of being in our hearts and bodies at this time the of change, challenge and uncertainty that are living through.
Here’s what we will do together:
– Become an individual in your family, relationships and life
– Uncover a process of speaking to yourself with compassion
Explore pleasure for yourself. What does that mean for you?
For realizing the undivided, fundamental consciousness that is experienced as your innermost nature.
For feeling more alive, more at home in your own body, more connected to yourself and to other people.
For healing from trauma, and releasing trauma-based constrictions from your bodymind.
For knowing yourself as the embodiment of nondual presence and openness.
The Embodiment Healing Process is a direct path to embodied nondual awakening. It is a series of powerful but gentle, precise attunement practices for realizing your own nature as fundamental consciousness– an undivided expanse of luminous transparency, pervading your body and environment as a unity.
Pervading your body, fundamental consciousness is the basis of your sense of existing as an individual. It deepens and refines all of your human capacities: for physical sensation, emotional responsiveness, understanding, and perception. It opens you to your innate happiness. Pervading your body and environment, fundamental consciousness is the basis of an actual experience of oneness with everything around you. It enriches and refines your contact with other people and with all of nature.
The Embodiment Process is a gentle path to living with more ease and pleasure. With simple exercises and meditations, we learn to inhabit our true nature so that we can feel more authentic, self-confident, and clear.
Our spiritual journey is our path to knowing our whole selves – our unique beingness and our timeless, boundless true nature. However you are walking that path, The Embodiment Process invites you back to the wonder and intelligence we discover when we fully inhabit our bodies. As our senses brighten, the vibrancy of our felt sense of beingness intensifies and we directly experience our essential nature.
What does our trauma, pain and darkness have to teach us? We must enter into this pain and fully encounter your own body to truly know for sure. Many of us are in the habit of ignoring our bodies and pushing through – what happens when we slow down and and feel.
Your body is always drawing you towards healing, if you only you can learn to listen. Your body is your home – this is where you belong – a process of liberation, forgiveness and healing and living more deeply in your precious body.
The work will help you uncover what is buried deeply in your body and heart. Your heart is aching for you to come home – to discover a flow and cohesiveness that our body craves.
When we listen to the wisdom and messages of our body as sacred, this creates a space for flow to unfold within our nervous systems through energy completing.
At the very heart of my soul work is supporting women to listen deeply to the body memories that arise in the present moment experiences as a gateway of their homecoming and to redream their stories with new mythic maps, especially as we expand into our heart legacy and soul offerings in deeper ways.
I am deeply devoted to supporting others to embody at a cellular level in their tissues and DNA their values, gifts, wisdom and magic – and to living and breathing the embodiment of this in every cavern of my life.
I love the ways life invites me to embody this even more deeply heartbeat by heartbeat. If there’s one thing I wish you knew, it is this: it’s possible to bring ease to your present moment experience.
Sure, you can get caught up in fearful stories and go on in your mind about what shouldn’t have happened. You can doubt yourself endlessly and analyze every little detail about you and everyone else.You can judge, compare, and dramatize everything. And this is what most of us call normal life.But in any moment, we can shift our perspective. Yes, it’s possible.
- We can take a breath and get a timeout from all the thinking.
- We can watch thoughts floating through the space of open awareness rather than being hooked into their content.
- We can experience life through the aliveness of our senses instead of through the veil of the thinking mind.
We don’t need to change or fix one single thing to be at ease with our present moment experience. We don’t need to create better thoughts or banish feelings. We’re only asked to be kind and friendly with whatever we’re experiencing. And that simple shift changes everything.
So many women are walking around disconnected from their internal experience. We have shut down our wisdom, our body, our voice, our intuition. The unresolved stories of our past continue to repeat in the present, keeping us disconnected from our deepest, wisest, heartful selves. Our bodies hold and tell the stories of the past.
Our tensions, fears and unresolved stress and trauma will show up as constriction, stuckness, anxiety, depression, loss of meaning and purpose. The trapped energy of our life force remains buried within, dimming the light that we are.Imagine how life would be if you were no longer held back by unresolved issues of the past. How would you feel if you could reclaim those lost and frozen parts of yourself? What if you had access to your deepest potential?
Learn to listen to the language of your body and release bound patterns of constriction. You can heal old layers of hurt, fear and beliefs that hold you back. You can begin to recover the lost and ‘frozen in time’ parts of yourself. Rescue those parts that have become orphaned along the way.It’s time to reclaim your authenticity, life energy, deep wisdom, spontaneity, heart, intuition and voice! You can come to know yourself again as a wholehearted embodied being. This is your greatest return, returning home to your deepest and most authentic self.
If you find yourself repeating painful patterns in your relationships – and/or are you often feeling frustrated, overwhelmed or anxious?
I support people to connect to their core self: This alone can begin to restore what was lost through developmental trauma and life’s circumstances. We each have within us everything we need to recover from what happened to us, or what should’ve happened that did not.
Our world needs heart healing right now.
Deep heart presence.
I am deeply devoted to supporting others to remember the innate deep wisdom of their hearts as part of my journey.
Be ever so gentle with your heart.