Living an Embodied Life – Relational Somatic Healing – Receiving as the Key to Softening Our Emotional, Physical & Spiritual Body – Healing Family of Origin & Early Developmental Trauma – Building Resilience & Nervous System Regulation.

May 20, 2024

“You wander from room to room. Hunting for the diamond necklace. That is already around your neck.” ~ Rumi

As we slowly ease towards the warmth of summer, and spring begins to let go of her grip on the natural world, notice how the warmth of the sun lands on your face, chest and body – allow yourself to drop in to this moment – and receive all that is here for you now.

There is so much beauty and expansion to experience at this time of year – does your body feel open to experiencing it? No matter what is happening for you right now – slow down and notice. I want to support you to develop a clear channel to receive support, softness and healing through your body.

Somatic Healing from early developmental (hidden) trauma happens through both body-centered (somatic) approaches that include innovative and leading-edge modalities.  I am deeply committed to a whole person approach to supporting clients, and allowing healing to happen from the inside out and the bottom up; not just coping better with symptoms or changing thought patterns.  I will focus on healing the nervous system, nurturing resilience and increasing a client’s healthy connection with their body. 

The mind and body are one and that when mind and body are integrated and regulated, capacity for service and spiritual growth expands. I will partner with each person on their healing journey and see my role on their path as not just their psychotherapist, but also their mentor, guide, confidante and safe refuge.

You are welcome here.

This work aims to heal and resolve the underlying traumatic stress that gets stored in the body during challenging experiences. I want to support your nervous system return to a more balanced state, also known as resilience or healthy nervous system regulation. 

We will harness the Power of Your Body’s Wisdom for increased resilience. Your body possesses powerful and innate intelligence to heal.  Our goal is to awaken people to the wisdom inherent in the body and how to access it.

Trauma, depression, anxiety, and relationship struggles are problems that exist both in the body and the mind – so the cure must involve both as well. The roots of our nervous system dysregulation begins in childhood, with our early experiences and caregivers, so our somatic healing work will also include working our family of origin, our younger part, and how our early experiences are held in the body.

When we experience challenging or life-threatening events, our body’s survival intelligence of fight, flight, freeze, fold and/or fawn turns on. 

During times of danger, our bodies are meant to react but then we are meant to come back into flow. However, if our systems are not given time and care to return to flow, people get stuck in a state of nervous system imbalance, also known as dysregulation/dysregulated states which can cause a variety of physical, emotional, psychological, and mental conditions. 

Resilience is defined as the capacity to recover quickly and effectively from difficulties. The way back to resilience from nervous system dysregulation happens through harnessing the power of your body’s wisdom. 

Ultimately, somatic approaches restore joy, pleasure and ease, three experiences that cannot happen without a body. So, you need your body in the healing journey. 

Here’s what you can expect when working with me:

  1. Empowerment– When recovering from trauma, feeling empowered is a vital experience.  I want to support you in having a voice throughout your healing journey.

  2. Joy: is our birthright, an experience that every human is born with- the ability to feel pleasure.  Reclaiming joy from the jaws of trauma and experiencing it to the fullest capacity we have are some of the main goals of post-traumatic growth.  Feeling joy is an embodied experience and the more embodied one is, the greater the capacity for joy.

  3. Regulation– healing the nervous system to live more and more in the middle range of the sympathetic and parasympathetic nervous system where you get to feel relaxed yet alert is an important component of healing.  When we are regulated, more of our wisdom, experience and creativity is available so that we have more capacity to create the life we want and have fulfilling relationships.

  4. Attunement: is the practice of being in relationship with yourself and with others in such a way that you are intentionally aware and curious as well as compassionately receptive. When we feel attuned to and cared about in meaningful ways, this fosters an experience of feeling heard, feeling understood and feeling important.  It is foundational to strong, healthy relationships and foundational for healing from trauma.   
Relational Somatic Healing & Attachment Healing includes the following:

1) Somatic & Nervous System Healing is a process receiving support through a Transforming Touch, to ease patterns of discomfort in your relationships, within your body and with your relationship with yourself. We will soften and ease the allostatic load – the cumulative effects that chronic stress has on your mental and physical health – the wear and tear on the body that early developmental trauma and life events create in our lives.

You will learn about your nervous system, what triggers your nervous system states, how you can move from one nervous system state to another, and The Polyvagal Theory, among other aspects of trauma healing that you will begin to understand and practice. You will learn and practice noticing feelings of safety, and how to cultivate these feelings in your body and in your life.
 
2) Healing Attachment, Family of Origin Wounding & Codependency Recovery is all about rediscovering the parts of yourself that are covered up by coping mechanisms. You deserve to know how amazing you are.

When we grow up with early developmental trauma, we can project our unmet needs onto our partners and sometimes our children – unless we do some younger part / inner child work.  We don’t realize we are doing this.  We know we feel a need that nags at us and when our partner does not take care of that love void for us, we are triggered.

For many years we can walk around without any awareness that we are looking to our partner to fill the parental void.  As we start to wake up to what those needs are, we can start to pinpoint how this still triggers us, and we can almost feel relief when we make the connection.  

It immediately starts to allow us to neutralize our partner in this way and the pressure is off of them but also us.  When we can understand what we are doing, we can start to put that wound in it’s right place.  We almost feel good about the fact that this person was never supposed to be these things for us.  We look at them differently, more correctly.  We see that this is from childhood and can only ever be healed from within.

3) Younger Part / Inner Child Healing Work is our path towards taking full responsibility for ourselves and our lives.  Not for our parents’ mistakes, but for what we do, due to our imperfect upbringing.  We can learn to really and truly be there for ourselves, in the ways that we need, and create feelings of safety inside our bodies, so we reparent our own inner child better than we were ever parented as a child. 
 
Shadow Work is the ultimate roadmap of Healing Work with Mother, Father and Intergenerational  Trauma Wound Healing.  We want to stop the impacts of trauma from being passed on to future generations.

4) Mother Wound Healing -the Mother Wound is a set of beliefs and patterns that originate from early dynamics with your mother that can cause you to limit or sabotage yourself unconsciously.

The Mother Wound can manifest in many ways: problems with boundaries, giving your power away, feeling unworthy, shrinking to be accepted, being an emotional caretaker of others, etc.

The Mother Wound is also the pain of being a woman passed down through generations of women in patriarchal cultures. The core belief within the Mother Wound is a vague, persistent sense that, “There’s something wrong with me.”

Left unaddressed, this unconscious belief may touch every area of our lives. This can result in not fulfilling your potential and arranging your life around “not rocking the boat.” Our mothers were our first teachers and our first leaders.

Because we live in a patriarchal, male-dominated society, our mothers inevitably and unconsciously passed along messages that cause us to reject ourselves, to dismiss our dreams, and be small in order to survive.

These were the same messages and beliefs that she and her mothers before her had to internalize. While these messages may have helped us physically survive a hostile, unfeeling world as children, they actually inhibit our ability to step forward and live from our authentic power.

5) Father Wound Healing – the Father Wound, which refers to father absenteeism, whether emotionally or both emotionally and physically, and/or your father being very critical, negative and even abusive character, can impact individuals and their future relationships in so many ways.

We may get involved in relationships with emotionally unavailable partners, we may feel low self-esteem & low confidence, anger & rage, too rigid or too loose boundaries, and fluctuating between feelings of anxiousness and low mood.

Attachment theory focuses on how our family met (or did not meet) our physical and emotional needs in childhood reverberates and impacts how we relate to ourselves and others in friendships, relationships, parenting, work, hobbies, self-esteem, and more.

  • Are you ready to become a cycle breaker in your family lineage?
  • Are you ready to feel alive and awake again or for the first time?

In what area(s) is the Mother Wound showing up in your life?

In your Career, are you:
* Feeling stalled or paralyzed in taking the steps you need to fulfill your career goals
* Feeling unable to speak your ideas or take risks for fear of being exposed or criticized
* Attracting bosses who trigger you, remind you of your mother, and seem to keep you down

In your Romantic Relationships, are you:
* Attracting partners who mirror the same issues you had with your mother
* Acting codependent with your partner and feeling trapped in cycles you can’t seem to shift
* Experiencing patterns of people-pleasing, downplaying your needs, and over-functioning for your partner

In your Friendships, are you:
* Staying in friendships that don’t truly honor or respect you
* Seeing ending a friendship that isn’t working as some kind of failure on your part
* Settling for friendships that are not as reciprocal as you desire or deserve

In your Parenting, are you:
* A mom dedicated to breaking the cycles of mother-child pain
* Not wanting to repeat the same painful situations you grew up with, with your children
* Finding yourself having intense triggers with your child and unsure how to handle it

In your Family of Origin, are you:
* Feeling like the more you grow, the more tension increases with your family of origin
* Noticing that big conflicts occur when you are honest and clear through setting boundaries or doing things differently
* Having a long-standing pattern of trying to create “peace” by silencing yourself and stuffing your feelings.

If any of these could apply to you, Somatic Healing and Healing the Mother Wound could be holding you back from realizing the fulfilling life you deserve.

Let’s get started.

Cultivate heightened embodied presence, expanding your body’s intuitive genius and expressive vocabulary, and inhabiting your emotional and sensual maturity, so you can be deeply present in supporting others on their journeys 

Develop your own deep body intelligence and tap its emotional, instinctual, sensual, and mythopoetic wisdom, so you can guide others towards self-discovery and personal growth, aligned with the soul.

Inhabit your deep feminine nature and experience its life-shaping force in your life, accessing the intelligence of the female anatomy, and reclaiming your body’s expression, pleasure, and sovereignty

Experience changes you’ve longed for, pivoting your life toward more sensual freedom, soul-fulfilling expression, and restful authenticity through shifting outdated somatic patterns.

To live fully we must be fully embodied, which means inhabiting our bodies with care, connection, listening and responsivity. 

Somatic Healing and Embodiment supports you to: 

  • experience safety at a body level through finding body anchors to keep you grounded 
  • feel your emotions and the sensations and impulses that come with your emotions 
  • slow down, get out of your head and back into your body 
  • uncover habitual patterns in mind and body that keep you stuck 
  • track the rhythms of your nervous system, 
  • implement somatic and cognitive skills to increase your capacity for regulated or balanced states, 
  • and eventually, trust your body to guide you through your daily life such that you feel more states of flow and ease. 

It is a collaborative process that fosters and forges a healing dialogue in which the client fully participates. Together we discover and listen to the story of the body, to the interior landscape of the person.

Today, we have many habits or defensive accommodations – that keep us out of feeling. Many people didn’t get the opportunity to feel or sense their bodies and experience themselves in a healthy way – life circumstances interrupted that – so it can feel scary and very difficult to do.

We will be together to build capacity within your nervous system for feeling into your body for the first time and creating a new relationship with yourself. This takes some time.

I love supporting and guiding people in a deep, contemplative way through their inner waters and awareness to their origins – a remembering and expanding into awareness nature and the earth.

This is an invitation to go deeper into the expanded landscape within our bodies and cells. Somatic healing offers us a process that involves touch, softness, simple vocal sound streams, breath, subtle gentle movements and awareness to access our fluid consciousness. Supporting nervous system healing and creating the space and context to move in new ways and to feel more present and alive in our bodies. We explore the inner realms of our bodies where we learn from our own cells and rhythms within.

New life begins to emerge in what may have become held, withered and alienated within your body. As we become attuned to our fluid body and how this watery mystery guides us into the experience of direct connection with all life, we notice an amplifying and refining of communication networks within ourselves and with others.

We will explore connecting with the deep joy and mystery of life.

Emotions are messengers, not facts. We are not our emotions.

When emotions drive our behaviour, we can go into self-protection mode.

When we learn how to witness our emotions, we see ourselves as separate from them. We become the witness experiencing emotions.

Then, we have choice and can act in alignment with our values.

Somatic healing invites in those who have become prisoners to a life lived in survival mode. It offers a reprieve so you can better understand the wisdom and inner workings of your nervous system.

Once your body begins to feel better, you’ll quickly accept that there is, in fact, nothing wrong with you. The way you feel, think, and behave, although perhaps seemingly self-destructive, has merely been an armoring of self-protection—a necessary response to a traumatic environment or experience.

Instead of self-criticism or defeat, you’ll begin to see that depression or anger or fear are natural, instinctual responses to an overwhelmed nervous system, merely trying to protect you. You are not broken and you do not need to be fixed. You just need to get back in the driver’s seat of your life and body. Let somatic healing free you from a settled life of survival.

What to Expect During a Whole Body Health Somatic Practice –
Co-Regulating Touch Bodywork for Trauma Session

For true emotional and physical healing, we can’t leave our body and how it feels and responds, out of the process. Each person needs something very specific in their healing journey, which is why it is so important to have a customized approach with sessions that are specifically tailored for you – a combination of emotionally-focused psychotherapy and body-focused Transforming Touch, Co-Regulating Touch Bodywork for Trauma.

Your body doesn’t have energy – it is energy. When we allow traumatic stress that is contained in our nervous system to begin to move through our system – flow begins to happen in our body and we feel more energetic, grounded, healthy and alive.

We explore our fluid bodies through the language of sensation, co-regulating touch,and  subtle movement. We have the opportunity of allowing time to slow down, to notice, let go and shed that which needs to shed, and to come through anew and refreshed.

For those who would like to focus on a body-focused, somatic approach, we begin by talking about your background, symptoms and history. We do this online and or in-person by sitting in chairs across from each other or you lie on your back on a table. When you are sitting in a chair, we can do some talk therapy, and you may also be asked if you are open to closing your eyes and noticing your feelings, emotions and body sensations that are happening for you in each moment.

For those who would like to do Co-Regulating Touch Bodywork for Trauma Session – sessions consist of lying on a table with eyes closed – and I offer touch on several areas of the body: the head, stress organs, the belly, and joints in the body.

Therapeutic Co-Regulating Touch Bodywork for Trauma is a gentle, backed-by-science method that enables qualified practitioners to work safely and ethically with the emotions stored in the tissues and organs of the body. It works to unlock and release emotional pain buried in the body, sometimes since before we born, in-utero, our early childhood and all way up to present day adult experience.

Using touch, we reset complex physiological systems and help harmonize energy flow in a person’s body. Often, we restore what was missing in the early years. Touch can give a client greater awareness of their body’s sensations and the ability to get to know themselves better from the inside out.


Bringing a compassionate presence to the body is another essential part of healing. It helps address the neural numbing, muscular bracing, and autonomic disorganization that are physiological by-products of grief, shame, anger, and fear.


Therapeutic touch works to heal the nervous system by providing an avenue for the body to process deep-rooted trauma and facilitate self-actualization. Through gentle, attuned touch, we can help to rebuild an underdeveloped nervous system that has been negatively impacted by early trauma.


Sessions are done fully clothed.
Each session is one-hour, unless we are doing an extended session – and is unique depending on what you are experiencing on that day and would like to focus on during a session – we want to tune in and understand what’s really going on in your body – beyond pathology and diagnoses – to allow your body to move into a flow state, rather than to remain stuck in a stress response state – during the session and in the hours and days afterwards.

This work is support for you to feel more ease through deep embodiment, the immense gifts of slowing way down, how to lovingly hold and transform your story and become a master of our nervous system.

Our early developmental and attachment wounding is a wound with life itself. To an infant, our attachment with our mother is everything – our very experience of ourselves and of the world was filtered through the body and psyche of our mother.

As you heal, you begin to feel your core as goodness; to deeply know that you belong, to feel a oneness with life. You can feel an unshakeable love in your heart that becomes a stable background in your life. The greater empathy and compassion you feel for yourself extends to all beings and the earth itself.

I will hold you with kindness, deep respect and space to be with you as you are. This deep presence will shift our felt sense experience of whole body mental and physical health care. My approach is open, spacious and flexible. I look forward to inviting you in to my space.

There is a great longing in each of us to uncover the secrets and mysteries of our individual lives, to relate more deeply and to uncover what is unique and truthful within ourselves and related to others in our lives. I look forward to seeing you in the depths of soul nourishment, vulnerability and courage.

When we begin to unravel the layers of emotions and patterns and re-route neural pathways, we have to connect back to our physical selves. Trauma forces us out of our bodies. This is why the somatic approach works so well.

When we approach the human system in a holistic, regenerative, systemic way, we build a foundation that is solid and has more capacity to experience difficulty. Yes, we will experience stress, pain, and loss like all humans do, and we will bounce back.

Ready to take the next steps in your healing?

I am honoured to walk alongside you on this path toward greater well-being, happiness, and fulfillment.

If you’re curious about how this work could be supportive for you, get in touch to schedule a free introduction call to share more about what you are hoping for.

Who would you be if you felt nourished and loving towards yourself every day? Say ‘yes’ to what feels nourishing, joyful and expansive.  Be ever so gentle with your heart.

Working together is a deeply nourishing, supportive and intensive collaboration between us. My intention is to allow you to bring your whole self, to explore all the areas that feel hidden or stuck and to celebrate all the deep pleasure that can come from living in our bodies. I am here to listen to the wisdom of your magical body together.

Together, we will work with body-based approaches, inner child healing, and self compassion to support you in experiencing joyful aliveness.

I look forward to seeing you.

love ~ Kim xoxoxo
www.kimcochrane.ca

*Let’s gather together – join me for a monthly drop-in nervous system / somatic healing / co-regulation class – just show up – create space on your couch or your bed – slow down, unwind into a series of practices for healing – body noticing, breath, sound and somatic healing practices – June 3rd 2024 at 6:15pm ET – 7:15pm ET. ($57 CAD) – this class will NOT be recorded – so please join me live – I can’t wait to be with you – email me for payment information and I will send you a Zoom link to the session – [email protected]

NEW Drop-in series begins on Thursday, July 18th – 6:30pm to 7:30pm ET
Share your voice and your truth in community – how does the mother wound and patriarchy affect you? Let’s discuss and share together – healing the ancestral mother wound and the symptoms of patriarchy that keep us isolated and stuck – we need to share our experiences and voices together. A combination of sharing and discussion for 30 minutes and somatic healing, sound, movement & stillness for 30 minutes. ($57 CAD) – this class will NOT be recorded – so please join me live – I can’t wait to be with you – email me for payment information and I will send you a Zoom link to the session – [email protected]

Whole Body Mental Health & Well-Being from the Inside Out.
Deep healing at the level of the nervous system enables you to explore and expand your inner landscape where self – confidence and inner agency reside. When you heal your nervous system, you can more readily access deeper ways of knowing and being that include intuition, imagination, sensuality, and the subtle body of emotions.

The POLYVAGAL THEORY – SAFE & SOUND PROTOCOL OFFERING – The Safe & Sound Protocol (SSP) is an auditory listening intervention for adults and children – using headphones – that is intended to accelerate the effectiveness of other modalities by preparing each person’s emotional and physiological state. Dr. Stephen Porges (developer of The Safe & Sound Protocol & of The Polyvagal Theory) explains that we need a calm autonomic/physiological state for health, growth and restoration, and achieving this becomes the foundation of an effective therapy. 

The SAFE & SOUND PROTOCOL is a way to support a change  in your physiological state; opening the system to further neural change and improvement for other therapies that follow. The process is designed to reduce stress and auditory sensitivity while enhancing social engagement and resilience. The intervention uses prosodic vocal music that has been filtered to train the middle ear muscles to focus in on the frequency envelope of human speech. You’ll find you are better able to feel calm – less chronically stressed and/or anxious.  Clients who have experienced long-held trauma and are healing from PTSD, troubling chronic health concerns, chronic pain and troubling chronic emotional responses, can experience an increased sense of safety in their physiological state. The Safe & Sound Protocol (SSP)+ Co-Regulating Touch Trauma Resolution Bodywork = Somatic Healing

FEMININE EMBODIMENT – get in touch with your feminine energetic dynamics, internal felt sense, your deepest heart, masculine and feminine energies, layers of dissociation, practice pleasure practices that can help you unravel pleasure and sensuality, heal the survival responses and defensive accommodations that keep us out of connection. Explore somatic blocks to expansion, heal chronic anxiety, illness and pain patterns, and have an open space to explore the deepest parts of yourself in relation to yourself, your work, your life and your relationships with others. This work happens on the table, in-person and online via Zoom.

HEALING FAMILY TRAUMA IMPRINT – 90-minute – in-person or online Zoom session – an opportunity to get to the roots of intergenerational trauma patterns & begin a path towards relational & relationship healing.

DISCOVER YOUR INNER MOTHER– Healing the Mother Wound – uncover your hidden family dynamics and trauma history – this is an opportunity to strengthen your internal relationship with your inner your self – as well as your mother, father and extended family – in ways that contribute to healing – get in touch to schedule an online or in-person session – www.kimcochrane.ca

HEART HEALING SOMATIC INTENSIVE SESSIONS – Heart Healing Somatic Intensive sessions are all about you, your path and healing. These can be monthly sessions or several sessions scheduled over a period of days to support you along your healing path.

My clients love this work, it is nourishing and gentle. It is wonderful for healing early developmental trauma, attachment repair and shifting to a more regulated place where the heart can freely open into abundance.

You may want to schedule these sessions as a focused time for letting go of all that you healing. Heart Healing sessions consist of combining several sessions over a short period of time. They are a great way to get out of your daily routine and be immersed in healing. We may meet for multiple sessions per day over a period of days. Since you will be out of your typical routine, this will give plenty of time for integration of the work and healing.

The Heart Healing Sessions are held in my office in Markham. You can schedule between several sessions over a period of days. Since this work is done away from your typical day to day life, integration of the work is deep and truly transformative.

I am sending softness, gentleness and love from my heart to yours. May you slow down and receive the wisdom your body is seeking to share with you breath by breath.

Let’s plan your sessions in advance – if you are interested in scheduling or have questions, please get in touch and we will make a plan for your visit –www.kimcochrane.ca

NERVOUS SYSTEM HEALING for COUPLES – (6 Session Package) Awaken in Relationship – Being Present to the Relational Wounding and the Pain We Carry – Ongoing Online Sessions for Couples – Learn to Process Deeply Held Emotion, check-in with each other regularly and learn to communicate from the heart and to connect deeply with one another again or for the first time.

Meet for a series of focused, online sessions to help uncover, understand and practice noticing ongoing nervous system triggers that keep you locked in a negative cycle of conflict / avoidance that is very difficult to resolve. Your early developmental trauma and co-dependent patterns are very much at play in your closest relationships and we can understand and work towards healing:

1) Your individual early developmental trauma patterns – what got missed or neglected and why
2) Your individual nervous system patterns, responses and reactions – and how you can do your own healing work to soothe and ease your responses and pain
3) How your family of origin plays a very significant role in your relationships now, how they do, and to work towards a healing program for your relationship, and for each person in the relationship.
4) Be with Relational Wounding & Defensive Accommodations when it shows up in your relationship – and how this effects emotional & physical intimacy.
5) Be with and Face Hot Button issues when they arise and cause conflict.
6) Take 100% responsibility for yourself in your relationship.

Our feelings, bodily sensations and relational patterns are clues to what is being held in the unconscious – so we must be present to them. Conflict can give us the opportunity to awaken out of the conditioning that we are a separate, disconnected self.  Get in touch to learn more and work together  – www.kimcochrane.ca

HEALING CODEPENDENT PATTERNS IN RELATIONSHIPS – healing through the body for codependent patterns in relationships – healing from resentment, blame, shame and addictive patterns – nurturing your inner child – learning your needs in relationships – and finding ease in the body, mind and heart for longstanding conditioned patterns.

SESSIONS FOR INDIVIDUALS & COUPLES – Relational Neurobiological Somatic Healing -an Embodied invitation for you – to slow down and feel the strength of a supportive resource, move beyond blame and notice how our nervous system states inform our interactions with our partner, feel present in your body, to unwind patterns of anxiety, depression, anger, hopelessness, chronic stress & pain, trauma, regulate your nervous system, to cultivate trust in your moment-to-moment experience, your naturally wise heart, and your capacity to connect to yourself, those you love and the love that surrounds us.

Get in touch to learn more about The Safe & Sound Protocol (SSP), Embodied Recovery, Nurture Surround & Family Systems Imprint Sessions & Individual Body-Focused Therapy Sessions, and Co-Regulating Touch Bodywork for Trauma, NeuroAffective Touch – The Anxiety, Stress & Trauma Restorative Clinic – in-person  and/or online – and to set up a time to work together:   www.kimcochrane.ca

Using mind-body skills to stabilize your nervous system – befriending, grounding, slowing down, tracking and resourcing. We will listen to your body’s narrative while utilizing body-mind emotion dialogue. We will explore biological survival strategies and process historical trauma by creating moment-to-moment interpersonal experiences of safe connection. We will utilize non-cognitive senses of relational connection – auditory, visual, movement, and touch – co-creating manageable ways to defuse internal feelings of pressure, anxiety and stress.

The Anxiety, Stress & Trauma Restorative Clinic:
Creating Well-Being Through Nervous System Regulation.
Heal Relational Trauma – Break the Cycle of Inherited Family Trauma.
Nurturing Connection, Restoration & Building Resilience.

Easing the Body ~ Calming the Mind ~ Opening the Heart.
Somatic Experiencing ~ Somatic Practices ~ Co-Regulating Touch Bodywork for Trauma ~ Movement Practices ~ Whole Body Systems Approach for Healing Inflammation.
Move Energy Through the Body – Movement & Breathwork – discover energetic awareness and simplicity.
Somatic Reclaiming – integrating your body, mind and heart.
Pre and Perinatal Therapies – consciousness begins before birth.
Biodynamic Craniosacral Therapy – restore integrity in our living, fluid body.

Somatic Healing work can be done effectively online, as well as in person – online sessions are available for those who would prefer not to come in to the office at this time, for those who live far away from the office, or prefer to work from your own home – [email protected]

Working together enables everyone who is willing to do the work an opportunity to decrease feelings of anxiety, pain, depression, chronic stress, pain or illness – as well decrease the chatter in the mind, and ground your mind and body with the depth of the intelligence found in the body. Experience lasting somatic transformation and feelings of calm, peace and wholeness – within your own body and within your relationships.

You will learn to feel and by doing so, you will move towards whole body health and well-being that you can feel within you.

Get in touch to learn more about working with me – www.kimcochrane.ca

Feedback from a recent client:
I am uncovering, learning and staying with myself in ways that I didn’t think I ever could. Thank you. Thank you.

“And one day I understood that it was no one’s job but mine to take care of myself and make myself happy.” ~ Paulo Coelho

Search the Blog

Testimonial 1

When I came to you I felt confused, disconnected and broken. Now, I'm on my way to feeling whole. Thank you.
Kim Cochrane
2016-10-06T10:59:12-04:00
When I came to you I felt confused, disconnected and broken. Now, I'm on my way to feeling whole. Thank you.

Testimonial 2

I’m so glad I’m giving myself space to explore what’s happening in my life and to understand my feelings.
Kim Cochrane
2016-10-06T10:59:51-04:00
I’m so glad I’m giving myself space to explore what’s happening in my life and to understand my feelings.

Testimonial 3

I've wanted to do this for a while and I'm so glad I did - I trust myself more now, I feel more calm and open - working together has changed the course of my life.

Kim Cochrane
2016-10-06T11:00:16-04:00
I've wanted to do this for a while and I'm so glad I did - I trust myself more now, I feel more calm and open - working together has changed the course of my life.
0
Kim Cochrane