Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness. ~ Peter Levine. In an Unspoken Voice.

We didn’t come here to do this alone – we came here to learn and be together.

Trust, believe in and own your own aliveness and vitality.

Deeply, truly, always.

Your inner girl is a chip in the microcosm of collective consciousness.

We are all connected.

Your passionate self – full of openness, intensity, intuitive, wisdom and vulnerability is your greatest strength.

We’ve been taught the exact opposite by the powers that be.

Being a girl is so powerful that we’ve trained everyone NOT to be like (that = feminine, open, changeable, vulnerable).

Refusing feeling and suppressing emotion has led us to where we are now. We have suppressed our girl selves, and now, we do not feel what is going on and we feel numb or disconnected.

By opening my girl self – a massive breakthrough of my heart – I have become more courageous and braver than I ever have been in my life.

Cry. Open the river of your tears. Feel your girl self.

Don’t distance yourself from your tenderness.

Tears are true, open, real – beautiful.

We are looking to create some idealized version of ourselves, instead of embracing the truth and beauty of what exists inside of us and in the mirror in front of us.

Behave, tone it down – we are told – we are so accustomed to robbing girls – robbing each of us from being the subject of our own lives.

Become deeply interested in you and your own life – in what brings you joy and vibrant aliveness.

You are an emotional creature. And you are so much more.

Girls are trained to please. To be good.

Break free of pleasing. Embody your own feelings and your heart.

Embrace your own uniqueness, intelligence, beauty, spirit, aliveness, and joy.

It’s all there. It’s beautiful and it matters.

Open space for your sadness – your capacity to overcome what has happened before and embrace your own spirit and intelligence knows no bounds.

You are beautiful. I’m in your corner.

Value the girl in you. Value the part that’s vulnerable. 

I am connected to everything and everyone – and these feelings make me ready, make me strong, make me connected.

Nothing needs to be diluted.

Feel the feelings inside you – even if they break your heart.

In your life it may have been important to worry about being pretty, perfect and smart so people would like you. 

You may feel that you are never pretty enough or smart enough, no matter what you did – and you may always feel unhappy and not good enough. 

You may have felt that there was something missing, and that your life just didn’t feel right.

As the years pass, you may also begin to feel afraid of getting older and of your wrinkles.

That maybe, you would no longer be loved.

It’s possible to believe in something more – something deeper – to believe in the depth and wisdom within you, rather than trying to be pretty, smart or perfect because it will never be good enough and it will never end and – IT IS NOT WHO YOU TRULY ARE.

This inner battle takes your energy away from you.

This is a huge discovery, and it’s going to take time to let go of the past. 

It’s the first step. The second step is that I share this in this post – because by sharing this I get out of my comfort zone of trying to be perfect – and even so, I know that all is well.

I will be your witness.

love Kim xo.

If you’re interested in private sessions with me, please get in touch to find out more. I love these one-on-one meetings with people. They are available in-person or by Skype – and sessions can be very useful for unraveling conditioned patterns that you take to be true and discovering that you can live from your true essence that is already whole, peaceful, and at ease.

www.s3p.d51.myftpupload.com
[email protected]