Sometimes we feel depressed or anxious and we’re not sure what to do.

We may talk to our friends and family members to try to sort out our feelings, and we may we feel better for a little while, but we may be left feeling misunderstood, sad and alone.

It can sometimes feel confusing to feel depressed or anxious and not know the reasons why. Your feelings may last for a few months and then go away or they may have been around for a few years or more.

The good news is that if you pay attention to your feelings, you will begin to understand and make sense of them. Together, we will make sense of your feelings and help you become more aware of yourself and what is happening in your life right now.

Most clients tell me that they feel better knowing that they have someone they trust to share difficult feelings and emotions. They feel safe and grounded knowing that someone is there to help them through the ups and downs of life.

You can feel better. Let’s talk about what’s happening for you.