Come Alive in 2015 – Break Free of Your Inner Glass Ceiling
Come Alive in January 2015
New Group Therapeutic Coaching Program
Break Free of Your Inner Glass Ceiling
Break Free of Your Inner Glass Ceiling is a program designed to allow you to take time for yourself and tap into something deeper. You will step into new ways of being – Be Fully Alive – and live your authentic truth from the heart.
New ways of being in the world do not happen by chance. Break Free of Your Inner Glass Ceiling provides consistency and support by offering a weekly structure and practice, and a community-oriented group format for those who are committed to transformational work. This program draws on a diverse and connected combination of over 15 years of study and personal development work in the areas of psychotherapy, leadership, therapeutic coaching, movement, somatic psychology, and meditation.
You will begin to deeply understand why you get stuck in repetitive patterns and how to break free. You will understand your core wounds, core beliefs, emotional patterns, feelings of unworthiness and feeling not good enough – and finally break through to new feelings of worthiness, self-love and self-esteem.
You will have an opportunity to share in the group – as much or as little of yourself as you would like to. You will enjoy weekly connection with myself and other group members, within a private, online community to post and share your thoughts and feelings, weekly homework, journal writing, and suggested meditations and movement to help you break free of what has been keeping you feeling boxed-in or stuck in some areas of your life.
Most importantly though, you will begin a lifelong deep connection with yourself – you will develop new practices of connecting deeply with yourself that will begin on the first day of the program and continue every single day after that.
When you join us, you give yourself a gift – a commitment to yourself – and the time to clear space in your life for new awareness & understanding of yourself and within your relationships too.
You are not a problem to be solved,
you are a beautiful life to be lived.
The Break Free of Your Inner Glass Ceiling program includes the following:
- Eight weekly 1.5-hour group calls (which will be recorded and can be downloaded if you aren’t able to attend one particular call)
- PDF downloads of homework to do in-between group calls
- Membership in a private Facebook page for Break Free members only
- Two reduced fee one-on-one Therapeutic Coaching sessions with me (if you choose to take advantage of them) during the time of the program
Break Free of Your Inner Glass Ceiling is $499 – click on the button below to sign up now and I will talk to you soon!
Program Overview – Break Free of Your Inner Glass Ceiling
Date: Wednesday, January 21st to Wednesday, April 8th
Time: 7pm EST to 8:30pm EST
Format: Free Teleconference – Ongoing Modules
Here’s what we’ll discuss during our time together:
Module #1 – Clearing a Path to Your Truth – Why do you keep bumping up against the same glass ceiling? What is blocking you? We will uncover some possibilities for you and allow you to take some much needed time away from your life to breathe and to pay attention to YOU. We will uncover why you may have turned away from yourself for so long and how to start a new pattern of paying attention to yourself – emotionally, physically and spiritually.
Module #2 – Understanding Family Dynamics– Everything that happened before now sets up the movement of your life. You will learn about how your family and your history plays a role in the way things are right now and how to heal the past and move forward with love and kindness for yourself and others.
Module #3 – Your Hidden or Shadow Self & What You’ve Been Hiding– You will learn more about what you’ve been hiding and suppressing to be loved and accepted. You will learn about taking responsibility for the real you and letting go of expectations, moving beyond fear, conflict, blame and self-doubt. You will become clear about what assumptions and choices you have made that keep you from being true to yourself and following what feels authentic and truthful for you.
Module #4 – Understanding Feelings & Emotions – Your feelings or lack of feelings are setting the stage for how your life is going right now. Your emotional patterns may be running your life and how to understand them, heal them and set yourself on a new course that feels more grounded and peaceful.
Module #5 – You are Lovable, Worthy & Enough– No matter how successful you are on the outside, you may be walking around on the inside with feelings of low self-worth, low self-confidence, and low self-esteem. You may be asking yourself why? I have achieved a lot in my life, and I still feel badly. We will uncover what is at the root of your feelings of unworthiness and low self-esteem and you will feel loveable and worthy.
Module #6 – Opening to Your Successes– We will take time to reflect on your successes and everything that has happened so far in your life and how all of it feels to you. You will truly feel for your successes and how hard you’ve been working, and for some of you, this may be the first time. You will breathe, share your successes with others if you choose and it will land for you the significance of your contributions and why acknowledging them is so important in your life now and moving forward.
Module #7 – Practicing Self-Love & Self-Compassion– why this is a key element of the process of connecting to your wisdom and living your truth and how you can implement daily and weekly practices to gently focus on yourself.
Module #8 – Getting Grounded – Breaking Free & Giving Yourself What You’ve Always Longed For – Now is the time to hold nothing back. Learning to feel your fear and move beyond it so that you can live fearless and free in the only moment we have – NOW – and live deeply and fully with grace today and in the days following this workshop.
I am so excited to launch Break Free of Your Inner Glass Ceiling – to help you learn how to break free of the beliefs and patterns that keep you feeling stuck and how to begin living what is most truthful in your heart.
I look forward to truly seeing you and I wish to help you uncover what is authentic within you in 2015!
You are not a problem to be solved,
you are a beautiful life to be lived.
Break Free of Your Inner Glass Ceiling includes the following:
- Eight 1.5-hour group calls (which will be recorded and can be downloaded if you aren’t able to attend one particular call)
- PDF downloads of homework to do in-between group calls
- Membership in a private Facebook page for Break Free members only
- Two reduced fee, one-on-one Therapeutic Coaching sessions with me (if you choose to take advantage of them) during the program
Break Free of Your Inner Glass Ceiling for $499 – sign up now and I will talk with you soon!
