Your Mission is to Thrive – Transforming a Painful or Difficult Relationship with Body & Self.
We’ve been taught to betray ourselves and our bodies – to sacrifice our own needs and to mold ourselves to please others in so many ways – so much so – that we lose ourselves – leaving us feeling emotionally and physically depleted and ill.
When I look back on this time in my life, I can see patterns of overriding, denial, isolation, and manifestations of chronic stress and pain. Our bodies are always giving us messages, and so many of us are missing that because we are ignoring the way we feel.
Who would benefit from the work of Somatic Experiencing?
Anyone who has experienced a threat, trauma, event, or circumstances where there was little or no support, including a neglectful or unsupportive childhood – the duration was intolerable or which made them feel stuck, or the event made them feel frightened, very angry, or overwhelmed may benefit from Somatic Experiencing. The remaining symptoms of such experiences may be that you are overreacting to the slightest sound or movement, that you are chronically feeling anxious, or in a state of shutdown, hypervigilant or depressed.
You want to feel good in your body. Your physical body can act as a doorway to real, profound, deep and lasting healing.
A little surrender and a lot of non-attachment allows you to receive what’s in front of you and open to new possibilities.
Everything is waiting for you.
Somatic Body Learning & Practice and Somatic Experiencing sessions are available for you now. Waking you up to the innate wisdom of your body, to feel yourself below the level of thought, and to access your full beingness in flowing, fluid motion.
When we can feel ourselves, we are able to detect and understand the sensations and emotions our bodies signal to us – and we can connect with ourselves and others from a place of felt honesty and sensitivity, set better boundaries, and make clearer decisions about our interactions.
Creating Well-Being Through Nervous System Regulation.
Nurturing Connection, Restoration & Building Resilience.
Easing the Body ~ Calming the Mind ~ Opening the Heart.
Somatic Experiencing ~ Somatic Practices ~ Breathwork ~ Movement.