What’s the Message of Your Anxiety? Free Yourself.

April 29, 2017

Tell me, what is it that you plan to do with your one wild & precious life? ~ Mary Oliver.
 
Deep down, you know what you need – you just may not be conscious of it yet.

You are blazing a trail that has never been traveled before – it’s unique to you. Deep within you exists the courage to be all that you are.

Often, we feel alone during our journey – and it doesn’t have to be that way.

It’s possible to create new patterns, and experiences within your body, mind and heart, to create a new ways of being and feeling in the world.

You are certainly not alone.

When we feel anxious or uncomfortable, we may do whatever we can to distract ourselves away from those feelings and our experience. If you are quiet—and you listen with your heart— you can tune into the inherent messages of your anxiety and other difficult feelings and emotions.

Slow down – be curious and ask yourself, what’s happening for me on the deepest level?

When you learn to tune into the messages within yourself, you will begin to hear what’s truly happening in the deeper parts of you.

Many of us are chronically tense and stressful feelings have taken over our day-to-day experience – so, it’s more important than ever to become quiet and turn towards yourself to cultivate a path of deeper listening.

When you turn towards yourself and allow yourself to be supported, new ways of being in your world begin to develop.

Just remember, as an adult, YOU are creating your life experiences, and I can help you understand what’s happening for you, so you can be more aware of it all.
 
Nothing is beyond your ability – and you thrive when you are supported to create new and deeper understanding about your relationship to yourself and to everything else in your life.
 

You may be searching for a way to feel more calm, peaceful and centred in yourself. To feel that you not always running, striving or turning away from yourself and your true needs. When you reach out, you can learn the power of this moment, and understand that you are meant for something more than day-to-day struggle – or feelings of anxiety or confusion.

I want to inspire and support you on a journey to explore and define your vision of feeling free in your life – and help your body, mind and heart feel the possibilities that exist within you now.

I have faith and believe in you, regardless of what has happened in the past.

You will understand how creating a new relationship to yourself – your body, your thoughts, and your heart – can allow you to create a new version of freedom and reality in your life.

You must let go of the old, automatic patterns and ways of being, and this takes awareness and deep understanding of yourself. Feeling safe, calm and grounded in each moment is to live a life of freedom – to define your own steps forward and create your own unique way of being and relating to others in the world.

Are you ready to free yourself?

To create a new relationship with your body and develop body-love and gratitude?

To understand your thoughts and create a compassionate way of talking to yourself?

To soften your relationship with your heart and live deeply and fully from what truly matters to you?

Your life is the most important project you will ever work on. You matter. This is your time to learn to practice loving yourself, no matter what.

Recently a client commented to me that she now feels ready to take action and responsibility, to embrace from her fears and her vulnerability and to step into her ‘bigger’ self. What about you – are you ready to step in?

Working together – you will understand yourself emotionally – develop embodied well-being, and get in touch with your true self through your body, mind and heart. Allowing yourself to become more centred and calm, less conflicted with yourself and in relationships, more capable of empathy and intimacy, and more secure in all of your relationships.

If you are interested in exploring the truth of you, I invite you to email me – hello@kimcochrane.ca – and visit my website www.kimcochrane.ca

love Kim, xoxo

Rediscover your ALIVENESS with Embodied Sessions, Programs & Practices to Wake Up and Live in the Flow of Your Life.

An embodied approach to emotional awareness, movement, body and consciousness.

You can choose how we work together:

  • In a chair – sessions can address emotional struggles, chronic pain, and relationship concerns, and support during life transitions. I use a variety of methods, including verbal dialogue, Relational Psychotherapy, Integrated Body Psychotherapy, Embodied Mindfulness and somatic practices. (in-person or via Skype)

  • On the floor (thick padded mat) – sessions are a hands-on form based on body-systems work, somatic movement therapy. Movement sessions can address chronic pain, holding patterns that cause excessive tension, injury recovery, energy system imbalances and emotional blocks.

Receive an Awakening Through Movement Body Practice – to allow you to access your embodied present moment experience – available when you sign up for my newsletter at – www.kimcochrane.ca

You’ll also find hundreds of articles when you click on my BLOG.

Let’s talk – hello@kimcochrane.ca

What could you do today to honour and care for your body – with love?

 
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Testimonial 1

When I came to you I felt confused, disconnected and broken. Now, I'm on my way to feeling whole. Thank you.
2016-10-06T10:59:12+00:00
When I came to you I felt confused, disconnected and broken. Now, I'm on my way to feeling whole. Thank you.

Testimonial 2

I’m so glad I’m giving myself space to explore what’s happening in my life and to understand my feelings.
2016-10-06T10:59:51+00:00
I’m so glad I’m giving myself space to explore what’s happening in my life and to understand my feelings.

Testimonial 3

I've wanted to do this for a while and I'm so glad I did - I trust myself more now, I feel more calm and open - working together has changed the course of my life.

2016-10-06T11:00:16+00:00
I've wanted to do this for a while and I'm so glad I did - I trust myself more now, I feel more calm and open - working together has changed the course of my life.