Somatic Body Learning – A Repatterning Process & Practice for Embodied Aliveness.
Toxic stress and unprocessed, hidden emotions from a lifetime of unmet needs and unfelt feelings are living in your body. During our work together, you will learn about your nervous system, and begin to track sensation from constriction to expansion, aliveness and flow.
Finally, you will be able to let go of what your body is holding that it hasn’t been able to process in your life.
In a chronically stressful environment, the body’s stress response is always on – there is very little relief from the surge of chemicals and the increase in heart rate and blood pressure. When this happens, stress becomes toxic and can cause dramatic changes in the brain and body – but heal is always available.
The result(s) are: PTSD, chronic pain, anxiety, gastrointestinal problems, headaches, feeling detached or numb, forgetful, chronically stressed-out, hypervigiliance, relationship difficulties, irritability, and sleep difficulties.
Allow yourself to feel supported, at ease, in the flow of your life and free to be who you are in this moment.
Free Your Body. Find Ease in Your Life.
Welcome. I look forward to being with you.
love Kim, xoxo
When we can feel ourselves, we are able to detect and understand the sensations and emotions our bodies signal to us – and we can connect with ourselves and others from a place of felt honesty and sensitivity, set better boundaries, and make clearer decisions about our interactions.
I have 2 new openings for clients now – working online – beginning in July & August. I have a wait list for in-person sessions booking on September 4th and after.
Our first meeting happens in person or online (using Zoom or Skype), and we will talk about what is bringing you in and how you are hoping our work together will help. Our first meeting is about getting to know you, discovering your energy, how you want to work together, and asking any questions you have about the process.
With our willingness to turn toward our suffering, we slowly acknowledge, integrate, and accept the truth of our challenges and losses. In so doing, we open our hearts and experience deep connection to the most precious parts of our lives.
I look forward to walking this path with you.
Creating Well-Being Through Nervous System Regulation.
Nurturing Connection, Restoration & Building Resilience.
Easing the Body ~ Calming the Mind ~ Opening the Heart.
Somatic Experiencing ~ Somatic Practices ~ Breathwork ~ Movement.